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Category: Diet & Nutrition(Page 1 of 7)

effects of energy drinks on the body

Effects of Energy Drinks on The Body

Energy drinks hit the news in a pretty big way this month. After a fair amount of medical consultation, the decision has been made to ban the sale of energy drinks to

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ketosis tips and tricks

Ketosis Tips and Tricks | Photo Credit: rawpixel

Getting into ketosis and maintaining it is probably not the easiest thing in the world to accomplish, but following some guidelines from Konscious Keto may help you

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health benefits of fiber rich foods

Health Benefits of Fiber Rich Foods | Photo Credit: pexels(.)com

We know how crucial fiber, proteins, fats, and carbohydrates are for the body. But we never pay attention to what we put on our plates. Although proteins, carbs, and

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foods speed up a slow metabolism

Foods Speed Up a Slow Metabolism

Some foods have the ability to speed up metabolism. The faster your metabolism, the faster you burn calories. What’s better is that you can maintain an ideal body

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fat burning vegetables

Fat Burning Vegetables

“Fruits cleanse the body, vegetables build it.”, someone has rightly said. While vegetables build the body by providing the essential minerals, vitamins, proteins

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