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Category: Diet & Nutrition(Page 1 of 7)

healthy food for kids

Healthy Food for Kids

Making your kids eat healthy food can sometimes be an extremely difficult task. However, it doesn’t have to be that way. Instead of making them eat healthy food

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foods to stay healthy in winter

Foods to Stay Healthy in Winter

Unsurprisingly, winter time can cause a lot of people to get sick. The math behind this is simple: there are more germs, bacteria, and viruses during winter, and it’s

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effects of energy drinks on the body

Effects of Energy Drinks on The Body

Energy drinks hit the news in a pretty big way this month. After a fair amount of medical consultation, the decision has been made to ban the sale of energy drinks to

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ketosis tips and tricks

Ketosis Tips and Tricks | Photo Credit: rawpixel

Getting into ketosis and maintaining it is probably not the easiest thing in the world to accomplish, but following some guidelines from Konscious Keto may help you

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health benefits of fiber rich foods

Health Benefits of Fiber Rich Foods | Photo Credit: pexels(.)com

We know how crucial fiber, proteins, fats, and carbohydrates are for the body. But we never pay attention to what we put on our plates. Although proteins, carbs, and

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