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Category: Diet & Nutrition(Page 2 of 7)

health benefits of fiber rich foods

Health Benefits of Fiber Rich Foods | Photo Credit: pexels(.)com

We know how crucial fiber, proteins, fats, and carbohydrates are for the body. But we never pay attention to what we put on our plates. Although proteins, carbs, and

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foods speed up a slow metabolism

Foods Speed Up a Slow Metabolism

Some foods have the ability to speed up metabolism. The faster your metabolism, the faster you burn calories. What’s better is that you can maintain an ideal body

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fat burning vegetables

Fat Burning Vegetables

“Fruits cleanse the body, vegetables build it.”, someone has rightly said. While vegetables build the body by providing the essential minerals, vitamins, proteins

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10 foods to increase stamina

10 Foods to Increase Stamina

When we talk about stamina and endurance what are we really talking about? The two words are often used interchangeably. They both mean “staying power.” However, there is a slight difference between the

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healthy living weight control diet and tips

Healthy Living Diet Tips

It is essential to have a nutrition and balanced diet. Nutrition is very important for your body and it plays a vital role in proper functioning of our systems. Good nutrition always helps you to maintain a healthy body without body fat

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