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Category: Health & Fitness (Page 1 of 3)


Saturday Gym Workout Schedule For LATS, Biceps And Triceps / Photo Credit: flickr.com

Our bodies are meant to move. Hence, they actually crave for exercising. Why not give a hit with efficient best gym workout schedule. Improve your appearance and delay your aging process with this Saturday gym schedule for weight loss.

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Friday Gym Workout Schedule For Thighs / Photo Credit: flickr.com

Stretching exercises are best for maintaining good posture. Maintain your body limber with Friday gym workout schedule so that they can bend reach and twist easily.

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Wednesday Gym Workout Schedule For Shoulder and Triceps / Photo Credit: flickr.com

Have you ever heard common saying “Use it or drop it”? That’s absolutely true. If you don’t use your body, you are surely gonna lose it. Your muscles tend to become loose and weak. Your heart and lungs won’t function competently

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Tuesday Gym Workout Schedule For Back and Biceps | Photo Credit: en.wikipedia.org

No matter how tired you are, make it mandatory that you head on towards gym without fail. Setting gym workout schedule must be as natural as showering or eating.

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Monday Gym Workout Schedule For Chest Photo Credit: bigbangfish.com

Importance of staying organized and scheduling gym exercise in advance can’t be stressed enough. Creating a daily and weekly exercise schedule for gym, you can help yourself in staying motivated, focused and determining your goals.

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