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Category: Health & Fitness (Page 1 of 5)

best exercises to get rid of belly fat fast

Exercises to Get Rid of Belly Fat Quickly

Regular exercise is definitely the Best Exercise to get rid of Belly Fat Fast, whether it is belly fat or pertaining to any other body part fat. Ask any specialist and a specific suggestion would be to exercise to get rid of belly fat. But that awareness

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fat-to-fit-body-transformation

For All Health Enthusiastic – Fat to Fit

When we talk about fitness, the only image gets framed in our mind is diet, tasteless food, tiring exercise in gym and treadmill. Is that fact? If you ask me, then a Big No. Let me help you understand this

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top-10-essential-oils-that-every-yogi-needs

Essential Oils & Their Benefits

Can essential oils be a part of your yoga sadhana? We think so! While the ancient yogis didn’t have access to modern essential oil processes, the use of clean and pure scents were praised. Some yoga sects also used particular herbs to aid their

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10-useful-pregnancy-tips-to-help-you-have-a-normal-delivery

Pregnancy Tips for Normal Delivery

No matter how popular cesarean delivery nowadays is, almost every expectant woman still wishes to deliver her baby vaginally without medical intervention. The main reasons why most of the women prefer to bring their babies into

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5 Things Every Successful Fitness Transformation Have in Common

5 Things Every Successful Fitness Transformation Have in Common

Getting into shape and sculpting the body of your dreams is no easy task nowadays, especially considering our modern lifestyle. Most of us work 9-to-5 jobs, and next to all of our other obligations it’s sometimes a real challenge to leave time to

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