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Category: Health & Fitness (Page 1 of 4)

10-useful-pregnancy-tips-to-help-you-have-a-normal-delivery

Pregnancy Tips for Normal Delivery

No matter how popular cesarean delivery nowadays is, almost every expectant woman still wishes to deliver her baby vaginally without medical intervention. The main reasons why most of the women prefer to bring their babies into

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5 Things Every Successful Fitness Transformation Have in Common

5 Things Every Successful Fitness Transformation Have in Common

Getting into shape and sculpting the body of your dreams is no easy task nowadays, especially considering our modern lifestyle. Most of us work 9-to-5 jobs, and next to all of our other obligations it’s sometimes a real challenge to leave time to

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Learn More on the Power Vested in Your Belly Button and its Oiling Benefits

Miracles Your Belly Button Can Do

You may find it strange to hear that your belly button can actually perform quite a few magic tricks of its own! Well, we’re not kidding! Your belly button is representative of the beginning of your life and this is where you

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saturday-gym-workout-schedule-for-lats-biceps-and-triceps

Saturday Gym Workout Schedule For LATS, Biceps And Triceps / Photo Credit: flickr.com

Our bodies are meant to move. Hence, they actually crave for exercising. Why not give a hit with efficient best gym workout schedule. Improve your appearance and delay your aging process with this Saturday gym schedule for weight loss.

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friday-gym-workout-schedule-for-thighs

Friday Gym Workout Schedule For Thighs / Photo Credit: flickr.com

Stretching exercises are best for maintaining good posture. Maintain your body limber with Friday gym workout schedule so that they can bend reach and twist easily.

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