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Category: Mental Stress(Page 1 of 2)

quick relief from stress

Quick Relief from Stress

We all feel stressed sometimes. And, because of that truth, we may be looking for ways to ensure that we have everything ready and under control in our lives. What are some ways for you to get some quick relief from the stress that

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6 steps and ways to sleep more

Tips to Help You Sleep Better

A decent night’s sleep is essential to almost every aspect of your life. When you fail to get enough rest, you could find that you’re sluggish, slow, and moody. Needless to say, it’s a state you should aim to avoid. Still, sometimes, getting

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best-ways-to-relieve-your-stress

Stress Management Techniques

Individually, we all are having stress. Several days it’s crappy than others, making you desire to brace in bed or smash a wall. Either your stress is cinched to a particular issue or is the type that clings around day in and day out, obtaining

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for-working-women-how-to-manage-work-home-and-kids

Work/Home/Kids – Working Women

Is an active professional career absolutely irreconcilable with marriage, family and children? Every working woman has to take this dreaded path sometime into their lives when they are ironically well set and about to take the next big leap

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A new study from Oregon State University suggested the direct relationship between low vitamin D and depression in young women.

Depression is no doubt a common phenomenon that give arise to worst situation like fed up, sad, miserable and lots more. This depression symptoms can interfere your daily life resulting in more severe conditions. There are possibilities that you loose interest from your life and don’t enjoy anything. Though there are many reasons for depression, but researchers have found that lack of vitamin D level plays vital role in mental health and depression. It directly or indirectly acts on the areas of brain that is linked with depression.

A new study from the Oregon State University found that the cause of depression in young women is directly linked to the low level of vitamin D. They are likely to have clinically depressive symptoms.

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