health benefits of camping

Health Benefits of Camping

Going on camping is one of the best ways to spend your free time or holiday together with your family and friends. Indeed, it’s an enjoyable way to spend quality and socialize with them. However, apart from saving money and enjoying the outdoor views, there is also another camping benefit that you need to know.

The enjoyment you get from camping is good enough reason to camp from time to time, but are you aware that you can also get some health benefits from this outdoor activity?

Either way, if you didn’t know any health camping benefit, then keep on reading this content. Here we have compiled 7 amazing benefits of camping for your health you might not know.

7 Amazing Health Benefits of Camping:

1. Camping Can Reduce Stress

Camping is an outdoor activity which allows a person to deal with stress. Undeniably, stress can affect your health negatively.

By providing yourself a stress-free time at the campground, you will give lesser stress on your mental as well as physical faculties. As a result, you will have peace of mind.

On the other hand, the absence of stress is associated with an increase in oxygen levels. There is also a sensitive factor at work here, simply because it is more difficult to be angry or annoyed when you are doing a thing that you love.

2. Exercise

Exercise is the most obvious camping benefit since you are spending most of the time doing physical activities.

For instance, if you are enchanting a fishing trip, you may burn more calories than sitting on your office. In addition to that, if you bike or hike, you are conducting cardiovascular exercise which helps keep your lungs and heart healthy.

However, the activity levels differ, but hikers can burn 120 to 300 calories per hour. Moreover, fly fishing can burn 200 calories for every hour, while bikers burn 300 to 500 calories for every hour.

3. Exposure to Fresh Air

Fresh air is difficult to find especially in bigger cities. Not only that, indoor air is even worse. This is where camping comes into play.

Camping can expose you to different wonders of natures and more importantly to trees. Those greens that surround your campsite are great manufacturers of high-quality oxygen.

When you take a deep breath, you’ll feel lighter and happier due to the high-quality air you inhale.

What are you waiting for? Start planning for your next camping trip and forget the contaminated air you inhale in when you are in the city. Because at campsites you are inhaling nothing but a healthy air.

4. Get Better Sleep

Many people may think that there is no way they will have a good sleep while camping. But it is completely not true.

After a long day of burning calories, enjoying the bright sun and oxygen, and eating healthy foods and fresh water, your body will be all set for a peaceful and long night sleep.

In fact, according to studies, electronic devices, strains of the recent world, and even un-natural light can throw people’s sleep cycles out of whack completely.

On the other hand, after a couple of days in natural surroundings with no distractions such as emails, alarms, and phones, your body will start a sleep cycle which offers you the amount of sleep that you need.

To make the most of this camping benefit make sure that you have the right equipment needed for camping like a camp pillow (http://outdoorwithj.com/best-camping-pillow), sleeping bag, and sleeping pad.

5. Increase Vitamin D Levels

The vitamin comes from the sun or commonly known as Vitamin D is attained over the exposure to the sun’s UV rays.

However, with the upsurge of the accompanying industry, it’s common to change the natural sources of Vitamin D with pills. But in fact, supplements aren’t as good as the natural source.

As a matter of fact, a study proposes that Vitamin D can help prevent multiple sclerosis, heart disease, high blood pressure, diabetes, breast cancer, colon cancer, and even prostate cancer which is another reason to camp at least more often.

6. Lessen Inactive Lifestyle Symptoms

Exploring, swimming, fishing, and hiking are the most common activities people are doing during their camping trip.

Unluckily, more and more people live an inactive lifestyle which is not good for the health. Whether you admit it or not, you spend a lot of time sitting while working and using your gadgets.

The above scenarios may negatively affect your body and health. So to avoid this from happening, make sure to a start an active lifestyle. And one of the best ways to accomplish is to spend some of your time outdoors or going on camping.

7. Improve Mood

Spending some of your time outside particularly in the sunlight can reduce the levels of melatonin in the brain. Even so, melatonin is a kind of chemical which makes a person feel worn-out and may induce feelings of sadness.

Thus by camping, you may enjoy better moods during and even after your trip.

Conclusion

Camping is an excellent experience. It is also an affordable way to spend quality time with your family and friend and enjoy the breathtaking wonders of nature.

Either way, the camping mentioned above benefit will surely urge you to start planning your next camping trip.

Tim Fox

Author Bio: Tim Fox is a writer at Outdoor with junkies. Outdoor with junkies is a blog to help outdoor enthusiast by providing information and review about outdoor life and product.