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Category: Diet & Nutrition(Page 1 of 8)

You may be consuming a lot of ultra-processed and high oily foods – few of the major reasons to have gained a lot of weight. Not to forget about the sugary beverages that’s adding more pounds to your body every day. But when you have already decided to get rid of that tough fat from your body, you definitely need to take a look at your eating habits first. Your obesity can single-handedly be taken care of by altering eating habits. In fact, simple dietary changes can play an essential role in melting fat. While no single food can melt […]

There are tons of choices available in terms of our daily diets, i.e. the food items that we consume each day of our lives. We are lucky to have easy access to almost all kinds of food from the local markets, shops, grocery stores, supermarkets and even from Hyperlocal online delivery players who are steadily redefining the way we buy our daily essentials. From organic food and exotic items to lean meats and imported fruits, there is nothing that we cannot find these days. However, there are a few specific food items that work excellently when it comes to revving […]

Inflammation (swelling) is a natural process that helps your body heal and fight injury and infection. When the body recognizes foreign objects such as microbes and plant pollen, the immune system responds by triggering inflammation to get rid of the foreign bodies. However, inflammation doesn’t just happen in response to injury or illness. According to James Gray, MD, a cardiologist at Scripps Center for Integrative Medicine, when you have too much stress, do not eat right or fail to get enough exercise, the body responds by triggering inflammation. When inflammation becomes chronic, it becomes harmful and increases your risks of […]

In today’s world, there are many people who want to lose weight as soon as possible. They search for magical solutions that will reduce their weight overnight. Instant gratification is the new name of the game and many companies in the market offer instant weight loss solutions for people who are looking for it. You can read more about weight loss by clicking this link here. These weight loss solutions can include drugs, pills, and natural supplements. They are all claiming that you will lose weight in no time and some even declare that you don’t have to do anything. […]

Matcha leaves are developed on green tea brambles held under shade. The shade expands the measure of chlorophyll content in the leaves, which is the thing that makes them brilliant green and brimming with supplements. The leaves are picked by hand and the stems and veins are evacuated. As per Cheadle, the leaves are customarily ground by rock stones into an excessively fine powder. “It takes an hour to crush the leaves, and it’s done in obscurity to secure the supplements,” she says. Matcha, like other green teas, contains a class of cell reinforcements called catechins. Matcha is high in […]

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