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Category: Diet & Nutrition(Page 2 of 8)

Matcha leaves are developed on green tea brambles held under shade. The shade expands the measure of chlorophyll content in the leaves, which is the thing that makes them brilliant green and brimming with supplements. The leaves are picked by hand and the stems and veins are evacuated. As per Cheadle, the leaves are customarily ground by rock stones into an excessively fine powder. “It takes an hour to crush the leaves, and it’s done in obscurity to secure the supplements,” she says. Matcha, like other green teas, contains a class of cell reinforcements called catechins. Matcha is high in […]

Making your kids eat healthy food can sometimes be an extremely difficult task. However, it doesn’t have to be that way. Instead of making them eat healthy food, teach them to like it and choose it without anybody forcing them. Once you achieve that, you’ve won one of the battles for your child’s long-term overall health, and here are some tips and trick to help you. Set a good example We all know how children love imitating our behavior and copying us. It’s the same with what we eat. So, if you’re having burger and fries for lunch, don’t expect […]

Unsurprisingly, winter time can cause a lot of people to get sick. The math behind this is simple: there are more germs, bacteria, and viruses during winter, and it’s easier for your body to get attacked due to the cold weather. Unfortunately, most of the time, people figure out they’re sick when they’re already sick. As with most bad things in life, it’s best to prevent the flu from happening. Therefore, you should take care of what you eat. This is because some foods have everything your body needs to stay healthy and get an improved and strengthened immune system. […]

Energy drinks hit the news in a pretty big way this month. After a fair amount of medical consultation, the decision has been made to ban the sale of energy drinks to children within England. Many supermarkets were already reticent to sell the drinks to kids, and the move has generally been hailed as a good thing. Over the past ten years or so, energy drinks have become more and more prevalent. Gone are the days when all you could get was a can of V or Red Bull. The industry has exploded, with more and bigger drinks on offer […]

Getting into ketosis and maintaining it is probably not the easiest thing in the world to accomplish, but following some guidelines from Konscious Keto may help you achieve you this goal in no time! Ketosis does not happen overnight, but there are several ways for you to achieve ketosis quickly, while still in a healthy manner. In this article, you will get five “shortcuts” to ketosis, and using either one of them will help you reach it in a rather short period, but all of these combined will do wonders for your health! Try Fasting for a Day or Two […]

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