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Category: Diet & Nutrition(Page 2 of 9)

Inflammation (swelling) is a natural process that helps your body heal and fight injury and infection. When the body recognizes foreign objects such as microbes and plant pollen, the immune system responds by triggering inflammation to get rid of the foreign bodies. However, inflammation doesn’t just happen in response to injury or illness. According to James Gray, MD, a cardiologist at Scripps Center for Integrative Medicine, when you have too much stress, do not eat right or fail to get enough exercise, the body responds by triggering inflammation. When inflammation becomes chronic, it becomes harmful and increases your risks of […]

In today’s world, there are many people who want to lose weight as soon as possible. They search for magical solutions that will reduce their weight overnight. Instant gratification is the new name of the game and many companies in the market offer instant weight loss solutions for people who are looking for it. You can read more about weight loss by clicking this link here. These weight loss solutions can include drugs, pills, and natural supplements. They are all claiming that you will lose weight in no time and some even declare that you don’t have to do anything. […]

Matcha leaves are developed on green tea brambles held under shade. The shade expands the measure of chlorophyll content in the leaves, which is the thing that makes them brilliant green and brimming with supplements. The leaves are picked by hand and the stems and veins are evacuated. As per Cheadle, the leaves are customarily ground by rock stones into an excessively fine powder. “It takes an hour to crush the leaves, and it’s done in obscurity to secure the supplements,” she says. Matcha, like other green teas, contains a class of cell reinforcements called catechins. Matcha is high in […]

Making your kids eat healthy food can sometimes be an extremely difficult task. However, it doesn’t have to be that way. Instead of making them eat healthy food, teach them to like it and choose it without anybody forcing them. Once you achieve that, you’ve won one of the battles for your child’s long-term overall health, and here are some tips and trick to help you. Set a good example We all know how children love imitating our behavior and copying us. It’s the same with what we eat. So, if you’re having burger and fries for lunch, don’t expect […]

Unsurprisingly, winter time can cause a lot of people to get sick. The math behind this is simple: there are more germs, bacteria, and viruses during winter, and it’s easier for your body to get attacked due to the cold weather. Unfortunately, most of the time, people figure out they’re sick when they’re already sick. As with most bad things in life, it’s best to prevent the flu from happening. Therefore, you should take care of what you eat. This is because some foods have everything your body needs to stay healthy and get an improved and strengthened immune system. […]

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