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Category: Health & Fitness(Page 1 of 28)

Hernia is one of the most common diseases to happen in people of all groups. It is caused when an organ pushes through the surrounding weaker muscles. It looks like a bulge and commonly occurs in the abdomen, groin or thighs. Hernia is usually harmless, but if it becomes painful, the smartest thing to do is to get it permanently removed. Complications of hernia Hernia is not a deadly disease. But, it can create complications to and nearby the body part where it occurs. When the hernia in the abdomen becomes big, and cannot be pushed back to its original […]

A hernia is a medical condition that is caused when a tissue is pushed from within and protrudes through the wall of the muscles holding it. Hernias mainly occur in the abdomen, but it can also appear in the groins and the thighs. Hernias can sometimes show symptoms over a period of time. Other times, it could be a medical emergency. Some of the key factors which commonly lead to hernia are: Aging Chronic cough Damage at the site of any previous surgery Lifting heavy weights Obesity Multiple pregnancies Chronic constipation Smoking The chances of having a hernia become more […]

When you have debilitating back pain, it can feel impossible to perform basic tasks. Standing, walking or sitting can lead to horrible discomfort, making it difficult to work, drive a vehicle or perform household chores. Here are five tips for coping with debilitating back pain. Resting is a Way to Help Your Back Rather than continuing with your normal activities, experts recommend resting for a few days until the inflammation in your back reduces. Make sure to recline on a supportive surface so that your back won’t feel worse. Walking occasionally or performing gentle stretches can help to relieve the […]

If you find that your back is in pain more often than not, then it’s time to make some changes. After all, the human body isn’t meant to be in constant pain. Instead, it’s designed to exist relatively pain-free, with pain only occurring as a result of some type of imbalance or improper stimuli. To help you get your life back, then, here are four steps you can take to help rid yourself of daily back pain. Watch Your Posture Sitting for long periods, though restful for your legs, is one of the worst things you can do for your […]

When you want to have a clean home that doesn’t have any germs, there are several things that you must sanitize. There are some things that you have in a house that are covered with disgusting germs, and these items require a specialized cleaning process. But how do you safely clean these areas, and which areas are they? Below, find a list of the most germ-infested parts or appliances in your house and methods to sanitize them. Use these methods to keep the most germ-ridden items in your home clean and safe to use. The Can Openers in Your Home’s […]

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