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Category: Mental Stress(Page 1 of 5)

Ideally, you will sleep at least seven hours a night. If you don’t sleep at night, it is important to do so at roughly the same time each day for best results. However, sleep apnea can make it difficult to get quality rest each day. Sleep apnea is a sleep disorder where your breathing stops and starts again several times throughout the night, causing you to have a restless night’s sleep. Here are a few of the negative consequences that sleep apnea can have on your everyday life. You’ll Feel Tired All Day While you may not realize it, having […]

Getting ample sleep at night can do so much for you. It can enhance your physical health, first of all. Being healthy physically and feeling well rested can then lead to overall better mental health. If you’re looking to strengthen your sleep hygiene in a significant way, there are various strategies that you can seriously consider trying in your life right now. There are few things that can compete with getting sufficient rest on a nightly basis. Eat Healthily Consuming a nutritious and well-rounded diet can actually do a lot for your sleep hygiene, believe it or not. If you […]

The last time you talked to your grandpa before he passed away. The work presentation you did last month. The argument you had with your colleague. The holiday you plan to go on next summer. All these things have one thing in common: you can overthink way too much about them. Many people tend to analyze and overthink things, which many times may lead down a dark path. Overthinking is not so bad because it can help you to dissect certain moments from the past and improve. It can also assist in analyzing future decisions. However, overthinking can make it […]

The financial crisis in this highly competitive and fast-paced digital era is supposed to be a widespread experience. As per the statistics presented by the APA or the American Psychological Association, about 72% of the people in the United States are actually stressed about financial issues at least once in a while or occasionally, while 22 percent feel tremendously stressed regarding their money issues. This is quite significant since financial stress is connected to health issues such as sleep problems, insomnia, and depression. Thanks to the ever-rising cost of living, several Americans are compelled to feel the adverse impact of […]

Are you constantly getting tired, anxious and frustrated when you are at work? If so, then you probably be suffering from work-related stress. Stress at work is often the single biggest reason people get into different health issues. However, stress at work is so common that finding a low-stressed job may be quite tough or impossible for people. Fortunately, over the years research has uncovered some good strategies to deal with the increasing stress at the workplace. Let’s take a look at the four simple yet effective ways to manage stress at work. 1. Organize Your Workplace and Schedule Taking […]

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