Encourage memory formation and learning – Save study time – your brain will work hard to solidify memories while you sleep. Regulates mental and emotional Health – sleep helps you overcome challenges with more resilience. Keeps Your Immune System Strong – You’re more likely to get sick when you’re not asleep, which can mean missing out on social activities, classes, and other important events. Supports […]
Category: Mental Stress (Page 1 of 6)
- Published By: Guest Authors
- Category: Mental Stress
- Published Date: September 29, 2020
- Reading Time: 3 Minutes
- Published By: Guest Authors
- Name: Myrah Abrar
- Category: Mental Stress
- Published Date: September 18, 2020
- Reading Time: 6 Minutes
Everyone in this world experiences some form of work-related stress, but women face it more as compared to men since they’re usually managing a career and home life. There are a variety of reasons that add up to the psychological stresses and emotional distress that women face regularly. The notable societal pressures to always say “yes” and be attentive during social calls, the weight of […]
- Published By: Guest Authors
- Name: Amalia Liberman
- Category: Mental Stress
- Published Date: June 5, 2020
- Reading Time: 5 Minutes
As parents, we have a lot of power when it comes to our children’s mental health? That is why we must create an environment that can nourish good mental health now and later in their lives. A good mental state and proper physical well-being are the keys to a more productive, happier, and friendly child. There is not a single parent out there who doesn’t […]
- Published By: Guest Authors
- Name: Anica Oaks
- Category: Mental Stress
- Published Date: April 29, 2020
- Reading Time: 4 Minutes
Untreated insomnia is going to bring your life to a grinding halt and impact almost every aspect of your physical and mental health. Insomnia sufferers will be quick to tell you that it is much more than just a lack of sleep. This frustrating sleep disorder quickly takes over and makes life miserable. For middle-aged men in particular, there are specific things that can cause […]
- Published By: Guest Authors
- Name: Anica Oaks
- Category: Mental Stress
- Published Date: December 23, 2019
- Reading Time: 3 Minutes
Ideally, you will sleep at least seven hours a night. If you don’t sleep at night, it is important to do so at roughly the same time each day for best results. However, sleep apnea can make it difficult to get quality rest each day. Sleep apnea is a sleep disorder where your breathing stops and starts again several times throughout the night, causing you […]
