Ideally, you will sleep at least seven hours a night. If you don’t sleep at night, it is important to do so at roughly the same time each day for best results. However, sleep apnea can make it difficult to get quality rest each day. Sleep apnea is a sleep disorder where your breathing stops and starts again several times throughout the night, causing you […]
Category: Mental Stress (Page 1 of 5)
4 Ways Sleep Apnea Affects Your Everyday Life
- Published By: Guest Authors
- Category: Mental Stress
- Published Date: December 23, 2019
How to Improve Your Sleeping Habits for Better Physical and Mental Health
- Published By: Guest Authors
- Category: Mental Stress
- Published Date: November 25, 2019
Getting ample sleep at night can do so much for you. It can enhance your physical health, first of all. Being healthy physically and feeling well rested can then lead to overall better mental health. If you’re looking to strengthen your sleep hygiene in a significant way, there are various strategies that you can seriously consider trying in your life right now. There are few […]
Here’s How to Stop Overthinking All the Time
- Published By: Guest Authors
- Category: Mental Stress
- Published Date: October 7, 2019
The last time you talked to your grandpa before he passed away. The work presentation you did last month. The argument you had with your colleague. The holiday you plan to go on next summer. All these things have one thing in common: you can overthink way too much about them. Many people tend to analyze and overthink things, which many times may lead down […]
Expert Tips to Tackle Financial Stress to Avoid Triggering Health Issues
- Published By: Guest Authors
- Category: Mental Stress
- Published Date: July 2, 2019
The financial crisis in this highly competitive and fast-paced digital era is supposed to be a widespread experience. As per the statistics presented by the APA or the American Psychological Association, about 72% of the people in the United States are actually stressed about financial issues at least once in a while or occasionally, while 22 percent feel tremendously stressed regarding their money issues. This […]
Four Simple yet Effective Ways to Deal with Stress at Work
- Published By: Guest Authors
- Category: Mental Stress
- Published Date: May 27, 2019
Are you constantly getting tired, anxious and frustrated when you are at work? If so, then you probably be suffering from work-related stress. Stress at work is often the single biggest reason people get into different health issues. However, stress at work is so common that finding a low-stressed job may be quite tough or impossible for people. Fortunately, over the years research has uncovered […]
