Sawoni Chowdhury

Now we used to work on the computer for long hours which causes back pain, shoulder pain. In this case some short exercise can do a lot to alleviate your pain. As per the trusted source 18-26% adults suffer from shoulder pain and associated common symptoms. However, it can be regulated and controlled with the help of stretches, exercises, and manual therapy. Stretches and exercises […]

If you are an athlete or someone closely following any form of sport, then training is a part of your regime. Indulging in training is important as it leads to better performance. But as it is said “excess of everything is bad”, so is applicable in training too. Too much training or Overtraining can cause you more harm than help. Before going deep into the […]

Halitosis or bad breath is a dental problem caused by the bacteria build up in the mouth. Poor oral hygiene is responsible for allowing bacteria to grow inside our oral cavity causing a foul smell. This problem may not be downright risk but if it persists, there might be dental problems in future. That aside, people with bad breath often face embarrassment while talking to […]