In today’s modern lifestyle, living in metropolitan cities, a lot of people are suffering from sleep deprivation. Many of them consider it a severe problem that they go to the doctor and complain about disorders. They look for quick and easy help like taking sleeping pills which can affect the health.
The change in lifestyle causes various problems of a sleep disorders like insomnia, sleep-wake disorder cycle, etc. They seek for some medical aid where they possibly get themselves into the cycle of medications.The medicines can provide good quality sleep and restore the balance of sleep-wake cycle, but it makes the person addicted.And once they stop taking the pill, they can develop a sleep disorder. These problems are common in mothers and young kids.
Working ladies who are also young mother especially develops the problem due to lack of sleep as they have to look after their infants. Young kids who study till late at night also suffer from sleep deprivation. They start increasing caffeine consumption and develop many hormonal issues and others problem.
You know that excess of anything is not good.
In the morning, taking a cup of coffee in a limited amount can be useful for health as it provides energy. People often cross the limit of their caffeine consumption and become addicted.
For a healthy body, it is essential that people get proper sleep so that when they wake up they feel relaxed and their body stays healthy for longer.
It is essential that our body gets proper hours of sleep. Mothers and kids should make changes in their routine as their body gets sleep derived due to workload and a lot of exertion.
By Silvia Watson
who is a freelance content writer and a featured author at various authoritative blogs.
Member since June, 2018
View all the articles of Silvia Watson.