Health Benefits of Dry Fruits, Fruits & Water
We all know that rejuvenating our bodies is of prime importance, particularly in today’s stressful times. Most individuals these days are overworked and physically weak which can be attributed to punishing professional and social schedules. Also, we remain fatigued mentally which is another sign of concern.
In order to prevent an early burn-out, you should look to refresh your body and mind whenever possible. In this context, there are some regular fruits which can work their magic on you and can be called subtle wellness solutions.
Cashews – Lowers Blood Pressure
Pistachio – Good for Cholesterol
Almonds – Nourish the Nervous System
Walnuts – Prevent Heart Disease
Apple – Get A Healthier Heart
Banana – Stabilize Blood Sugar and Reduce Nausea
Apricot – Fight Obesity Related Diabetes
Grapes – Improve Brain Power
Green Apple – Boosts Immune System
Kiwi – Improve Digestion with Enzymes
Watermelon – Diuretic & Kidney Support
Cumin Water – Reduces Body Weight
Lemon Water – Replenish Body Salt
Soda Water – Relieve Stomach Problems