Lemongrass Health Benefits
Lemongrass with medical term is Cymbopogon citratus is a herb that belongs to a grass family whose name is Poaceae. It is best famous and used for its outstanding lemon flavor as well as citrusy aroma. In nature, it is a long and perennial grass that is originated from India and other tropical areas in Asia. Lemongrass is a coarse and tufted tree coming with linear leaflet which develops in thick bunches, emerge from a powerful base and stand for approximate 3 metres in height with a stretch.
Apart from its amazing benefits in culinary aspects, lemongrass also provides a wide range of medicinal advantages and satisfies extensive demand thanks to its anti-fungal, antibacterial as well as antimicrobial compounds across Southeast Asia, African and American continents.
The health benefits of lemongrass may vary from relief from insomnia, fever aches, respiratory disorders, stomach disorders to infections, edema and rheumatism. Moreover, the defensive antioxidant activity of the lemongrass can help you to ward off antibiotic – resistant and mantain optimum cholesterol levels, nervous system, cellular health, healthy skin as well as immune system. Besides, it is also powerful in treating type 2 diabetes, obesity, cancer while promoting detoxification. It can be used in aromatherapy and aid in ward off fatigue, vaginal odor and anxiety.
Lemongrass is packed with anti – hyperlipidemic as well as anti – hypercholesterolemic properties which can promote healthy cholesterol amounts. It is demonstrated that the frequent intake of lemongrass provide crucial results in maintaining healthy amount of triglycerides as well as decreasing the LDL cholesterol. This can help you in blocking the assortment of lipids within the blood streams and boost the unclogged stream of the blood in the arteries as well as inhibits different cardiac disorders like atherosclerosis.
Lemongrass is an effective herb that can help you significantly in treating many different types of cancers without having any consequences on the healthy normal cells of the body. It is proven that the anti – cancerous properties in lemongrass can significantly inhibit sin cancer. Moreover, certain component found in lemongrass such as citral helps to exterminate the development of hepatic cancer cells during the original stage and block any further production of cancerous cells.
Lemongrass can help you in flushing out the toxic wastes and cleansing the body, in consequences of its incredible diuretic compounds. Detoxification promotes better stimulation of different parts of the body such as kidney and liver while it also reduces the amount of uric acid. The diuretic impact of lemongrass can increase the amount and regularity of urination that subsequently maintain digestive health, inhibit accrued fats and aid in restoring a clean system.
Lemongrass helps in relaxing the muscles and nerves that aids in inducing sleep. Lemongrass tea obtains hypnotic and sedative properties which can significant help in raising the quality and duration of sleep.
It is demonstrated that lemongrass essential oil possesses anti – bacteria and anti – microbial properties that aids in warding off the infections caused by many different pathogens like Escherichia coli and Helicobacter pylori. It is highly beneficial in the avoidance of gastrointestinal disorders like gastric ulcers, aids in regulating the bowel movements as well as promotes digestion. Lemongrass is packed with anti – inflammatory properties which are highly beneficial in curing constipation, diarrhea, stomachaches, nausea and ulcerative colitis.
Lemongrass essential oil possesses anti – biofilm capacity therefore it is highly healthy towards the infection that Staphylococcus aureus is the culprit. Since it consists of phenols which obtains the ability of spreading promptly via body tissues and cure biofilms placed wherever in the body. It can disrupts the development and communication of bacteria which aids in exterminating the creation of biofilms. Lemongrass essential oil is helpful for application topically and internally within the conditions diagnosed with biofilms like Lyme disease.