No matter how tired you are, make it mandatory that you head on towards gym without fail. Setting gym workout schedule must be as natural as showering or eating. But, for most of us it is something that we perform at least once in a week. Getting and staying fit is undoubtedly a fantastic achievement. Get the key to stay healthy and happy with Tuesday gym exercise schedule.
Tuesday Gym Workout Schedule For Back and Biceps:
Lat Machine Pulldowns To The Front – 3 Set Of Min 10, Max 15 reps
Close Grip Pulldowns To The Front – 3 Set Of Min 10, Max 15 reps
Seated Cable Rows – 3 Set Of Min 10, Max 15 reps
Hyper-Extensions – 3 Set Of Min 10, Max 15 reps
Biceps:
EZ Bar Curls – 3 Set Of Min 10, Max 15 reps
Barbell Preacher Curls – 3 Set Of Min 10, Max 15 reps
Concentration Curls – 3 Set Of Min 10, Max 15 reps
Dumbbell Alternate Bicep Curls – 3 Set Of Min 12, Max 15 reps