Vitamin d3 capsules in India are grabbing more attention among senior adults and women as they have found a lack of sun exposure, weak bones, joint pain, and various other issues so common. Though vitamin D is available in plenty around us, we hesitate to take them directly because of many reasons. Sun is an ultimate source of vitamin D but people avoid going outside under the sun as the rising free radicals release due to UV rays, heat, pollution, skin tanning, and many more. But there are many other natural resources other than the Sun for vitamin D. Try to incorporate them into your daily routine rather than directly jumping to the vitamin d tablet for filling the vitamin D deficiency.
Vitamin D is available in everything which is under the sun. The condition is that it should be edible and free of toxins.
Identify these signs of low vitamin d before it is too late.
If you feel a deficiency of Vitamin D, you can take a vitamin d tablet after consulting the doctor. But beware of the limit. Because higher than the safe limit can cause your symptoms like:
The National Institute of Health suggests the intake of 400 to 800 IU in a day. But the recommended daily intake varies as per age.
Only consuming vitamin D is not a solution for weak bones and muscles. Include a healthy diet, vitamins, balanced meals, and avoid health hazards from your lifestyle. Along with that training is very important and never compromise with your sleeping pattern. Drink plenty of water that helps you to provide minerals naturally.
By Deepika Chaurasia
who is a fitness enthusiasts and professional blogger In India.
Member since June, 2021
View all the articles of Deepika Chaurasia.