The notion that yoga is only about mental health cannot be further from the truth. The closest misconception to that is exercise is just for weight loss. We’ve seen so many people scoffing at the idea of lean people working out. There is a fatal flaw to this general notion and it is time that is flipped over for mass awakening. Mental focus can be strengthened through workout while obesity can be reverted through yoga. In this article, we will talk specifically about the latter. If you do not buy into the idea of slimming down through yoga right away, wait till you have read through the article.
If your exercise routine is failing you in spot burning, it’s time to try this alternative. In yoga, there is a pose for fat burning in every region. There are yoga poses that burn fat in specific parts of the body like face, midriff, arms, shoulders, thighs, calf muscles, upper back and hips. Thus, local fat burning is no longer a distant dream if you step over to this side of the fence.
Book Yoga classes to get training on each of these poses and more.
By Swami Atmajnanananda Giri
who is one of the famous Yoga Gurus in Rishikesh, India. He is the founder of Arsha Yoga Dham. In every year Swami Atma is organizing yoga training, meditation retreat. satsang programmes.
Member since October, 2017
View all the articles of Swami Atmajnanananda Giri.