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Diet & Nutrition

Category: Diet & Nutrition (Page 4 of 10)

Making your kids eat healthy food can sometimes be an extremely difficult task. However, it doesn’t have to be that way. Instead of making them eat healthy food, teach them to like it and choose it without anybody forcing them. Once you achieve that, you’ve won one of the battles for your child’s long-term overall health, and here are some tips and trick to help […]

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Unsurprisingly, winter time can cause a lot of people to get sick. The math behind this is simple: there are more germs, bacteria, and viruses during winter, and it’s easier for your body to get attacked due to the cold weather. Unfortunately, most of the time, people figure out they’re sick when they’re already sick. As with most bad things in life, it’s best to […]

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Energy drinks hit the news in a pretty big way this month. After a fair amount of medical consultation, the decision has been made to ban the sale of energy drinks to children within England. Many supermarkets were already reticent to sell the drinks to kids, and the move has generally been hailed as a good thing. Over the past ten years or so, energy […]

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Getting into ketosis and maintaining it is probably not the easiest thing in the world to accomplish, but following some guidelines from Konscious Keto may help you achieve you this goal in no time! Ketosis does not happen overnight, but there are several ways for you to achieve ketosis quickly, while still in a healthy manner. In this article, you will get five “shortcuts” to […]

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We know how crucial fiber, proteins, fats, and carbohydrates are for the body. But we never pay attention to what we put on our plates. Although proteins, carbs, and fats can be spotted in our meals, fiber is largely ignored. Health experts suggest that adults need 20 to 40 grams of fiber every day. Here are a few benefits of fiber that will convince you […]

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