Health & Fitness Articles

Do you have a chronic ailment affecting your breathing? You need essential medication handy just in time to save you from a life-threatening attack. A nebulizer is a device that effectively delivers essential medication to the throat and lungs. People with respiratory problems face breathing difficulty resulting from constricting or blocking of the airways. So, taking medication through the mouth without any special equipment is […]

The very simple answer to the above question is yes, the strength of the lightbox matters. For example, if you are buying a lightbox for the purposes of treating seasonal affective disorder, then you need your lightbox to emit light of a certain wavelength and strength. If the lightbox you get for your SAD condition does not meet certain standards, then you will not be […]

It doesn’t matter how old or young someone is, exercising and maintaining an exercise schedule is so important for health and wellbeing, both physically and mentally. In many ways, this is even more important as you age, since your body can slow down and settle so quickly. As a personal trainer, it’s your job to help encourage people of all ages, especially seniors, to live […]

Wake up and smell the terpenes. While most people would describe any aroma at first smell, it’s actually terpenes at work that gives off its fragrance. Terpenes are chemical compounds responsible for how things smell. Terpenes are abundant, most especially in hemp plants, but they are also found in other plants, herbs, even fruits, and all over in nature! They are also used for industrial […]

Hitting the road or running on a treadmill could be the best workout for weight loss for people struggling with weight. Indeed, running is a great exercise for both men and women. It makes the joints flexible and helps the mind to relax. Besides, it is a full-body workout for weight loss that will enable the body to burn unnecessary fat and shed off unwanted […]