Diet & Nutrition Articles

When we talk about stamina and endurance what are we really talking about? The two words are often used interchangeably. They both mean “staying power.” However, there is a slight difference between the two. Stamina is the amount of time that a given muscle or group of muscles can perform at maximum capacity. What is endurance then? Endurance is defined as the maximum amount of […]

It is essential to have a nutrition and balanced diet. Nutrition is very important for your body and it plays a vital role in proper functioning of our systems. Good nutrition always helps you to maintain a healthy body without body fat; it provides your body with energy and helps to generate a sound sleep. Food items like Fresh fruits, fresh vegetables, nuts, and grains […]

Few of us fear from the word dieting, but some of us are habitual of it that living without this lifestyle seems impossible. When we see, look out for a diet plan and the recipes that may do us good while on dieting we notice the fanciness and expensiveness of it, and it seems like eating less ma cost us more. People who are planning […]

Almonds for Skin Mostly almonds are used for food purposes. Mixed with chocolate, it seems a tempting dessert. Almonds contain vitamin E which helps nourish your skin and protect it from the sun’s damaging UV rays. Just be sure to eat them in moderation, since almonds and other nuts are calorie-dense. But did you know aside from food, almonds now are used for cosmetic purposes? […]

Lately there has been several discussions about food processing most especially juice nutrition. Some have encouraged the act of fruit juicing as a healthy habit while others who support the idea still harbour some thought that it could have some side effect if massively consumed. The baseline is juice nutrition has an important role to play in achieving good health and body development. But here […]