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Studies have shown it to be 20 times more intense than traditional strength training, such as high-intensity resistance training.
As a form of personal training, the workout can be adapted to achieve many personal training goals. This article will help you understand some of the benefits of EMS training and how you should proceed with the process in greater detail.
What Is EMS Training?
Electrical muscle stimulation (EMS) training is a type of exercise that uses a wearable device attached to the body. EMS devices stimulate muscles with tiny electrodes that speed up movement and improve toning results.
The EMS machine encourages the body to enter a high metabolic state, helping to shape and sculpt even stubborn areas around the waist, hips and thighs.
Electrical muscle stimulation exercises target all major muscle groups in the body and activate deep muscle tissue that is usually difficult to reach with traditional training methods.
Benefits Of EMS Training
EMS training is one of the most efficient and effective training methods, as it only takes 20 minutes a week to get real results. What would have taken years with traditional training can now be accomplished in months!
If you want to take your endurance to the next level or are hesitant to take the first step because you don’t feel well, the EMS workout is totally for you.
EMS workouts automatically and gently target the pelvic floor and deep muscles. After just two workouts, 20% of participants were pain-free and 50% pain-free after 6 weeks.
Given below are some of the major benefits of EMS training that you must know;
Quick Muscle Building
In Russia, a highly skilled athlete received EMS treatment for 9 weeks and saw significant improvements in muscle strength and size. The PowerDot 2.0 is an EMS device that you can connect to your smartphone and use to build muscle.
Quick Injury Recovery
Electrical muscle stimulation has been shown to speed recovery from nerve damage. A small study showed how naturally regenerating nerve cells regenerate rapidly after EMS treatment. The study involved 14 men who were asked to perform repetitive elbow movements followed by an EMS session.
Improved Performance In Sports
A 2012 study found that vertical jump height improved by up to 25% after 3-6 weeks of stimulation! PlayMakar SPORT Electric Muscle Stimulator was used by NBA player Trey Burke to improve vertical jumps.
Cramp Relief
The number of seizures and muscle cramps can decrease to 78% after EMS training, and the severity of such cramps can be significantly reduced.
Tones Muscles
By causing muscle contractions, EMS therapy can help cosmetically improve muscle tone and stiffness. 80% of respondents reported improvements in stiffness, tone and lift after testing, along with measurable increases in muscle thickness.
Improve Aerobic Capacity
After 29 EMS sessions, participants on the 6-minute treadmill were able to run faster and further than ever before!
What Can You Expect During EMS Training?
A month of EMS training can do wonders to improve your physical and mental health. EMS stands for Electrical Muscle Stimulation and works by stimulating the muscles using a wireless device during exercise.
With EMS training, 90% of your muscle fibers can be used for even more intense workouts. With EMS training, your body builds lean muscle, which increases your metabolism. You can burn more calories for up to 48 hours after each EMS session.
EMS will start to get stronger as it targets the whole body. After just one month, you can expect muscle definition and body fat reduction.
Techniques And Equipment For EMS Training
The incidence of out-of-hospital acute cardiac arrest (OHCA) in adults is 347,322 per year. EMTs are called every day to respond to a heart attack, stressing the importance of knowing how your defibrillator works.
Arrhythmias can cause the heart to stop beating and pumping blood. In this case, the vital organs are deprived of oxygen and stop working. EMTs and paramedics must know how to use a stethoscope, spinal cord, and ventilator.
Most people who have secretions or fluid blocking their airways use a suction device to help clear their airways. Paramedics and EMTs also need to know how to store and organize their medical bags. Visit the program to learn more about becoming an EMT or paramedic.
How Frequent Should You Train?
During the first 8 to 10 weeks of training, there should be no more than one EMS session. This gives your heart rate enough time to recover and adapt and protect against overtraining.
If you can find an EMS personal trainer that offers home visits, yes, you can enjoy good workouts from the comfort of your own home.
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