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  • Tuesday Gym Workout Schedule To Stay Fit And Fine

No matter how tired you are, make it mandatory that you head on towards gym without fail. Setting gym workout schedule must be as natural as showering or eating. But, for most of us it is something that we perform at least once in a week. Getting and staying fit is undoubtedly a fantastic achievement. Get the key to stay healthy and happy with Tuesday gym exercise schedule.

Tuesday Gym Workout Schedule For Back and Biceps:

1. Lat Machine Pulldowns To The Front – 3 Set Of Min 10, Max 15 reps

tuesday-gym-workout-schedule-back-lat-machine-pulldowns-to-the-front

2. Close Grip Pulldowns To The Front – 3 Set Of Min 10, Max 15 reps

tuesday-gym-workout-schedule-back-close-grip-pulldowns-to-the-front

3. Seated Cable Rows – 3 Set Of Min 10, Max 15 reps

tuesday-gym-workout-schedule-back-seated-cable-rows

4. Hyper-Extensions – 3 Set Of Min 10, Max 15 reps

tuesday-gym-workout-schedule-back-hyperextensions

Biceps:

1. EZ Bar Curls – 3 Set Of Min 10, Max 15 reps

tuesday-gym-workout-schedule-biceps-ez-bar-curls

2. Barbell Preacher Curls – 3 Set Of Min 10, Max 15 reps

tuesday-gym-workout-schedule-biceps-barbell-preacher-curls

3. Concentration Curls – 3 Set Of Min 10, Max 15 reps

tuesday-gym-workout-schedule-bicep-concentration-curls

4. Dumbbell Alternate Bicep Curls – 3 Set Of Min 12, Max 15 reps

tuesday-gym-workout-schedule-biceps-dumbbell-alternate-bicep-curls

Daily Exercise Schedule For Gym With Images:-

Weekly Gym Workout Routine, Monday Gym Schedule, Tuesday Gym Schedule, Wednesday Gym Schedule, Friday Gym Schedule, Saturday Gym Schedule

Photo Credit: en.wikipedia.org

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