Importance of staying organized and scheduling gym exercise in advance can’t be stressed enough. Creating a daily and weekly exercise schedule for gym, you can help yourself in staying motivated, focused and determining your goals. When it comes to weight loss, gain, muscle tone and quality of life, gym exercise schedule can go a long way. Working your muscle along with heart and lungs can enhance your overall health. Monday gym workout schedule is a great way of burning a fat will help you to put control over your weight.
Monday Gym Workout Schedule For Chest:
1. Flat Bench Press – 3 Set Of Min 10, Max 15 reps
2. Incline Bench Press – 3 Set Of Min 10, Max 15 reps
3. Decline Dumbbell Flyes – 3 Set Of Min 10, Max 15 reps
4. Cable Crossovers – 3 Set Of Min 10, Max 15 reps
5. Barbell Pullover – 3 Set Of Min 10, Max 15 reps
6. Butterfly Machine – 3 Set Of Min 10, Max 15 reps
Daily Exercise Schedule For Gym With Images:-
Photo Credit: en.wikipedia.org
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