Featured Image Caption: Friday Gym Workout Schedule For Thighs | Photo Credit: flickr.com
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Stretching exercises are best for maintaining good posture. Maintain your body limber with Friday gym workout schedule so that they can bend reach and twist easily. This gym workout schedule is a great way to burn calories, reduce stress, sharpen your brain and finally reducing anxiety leading a happier and healthier you.
Friday Gym Workout Schedule For Thighs:
1. Barbell Full Squat – 3 Set Of Min 10, Max 15 reps
2. Leg Press – 3 Set Of Min 10, Max 15 reps
3. Leg Extension – 3 Set Of Min 10, Max 15 reps
4. Leg Curls – 3 Set Of Min 10, Max 15 reps
5. Barbell Lunges – 3 Set Of Min 10, Max 15 reps
6. Barbell Dead Lift – 3 Set Of Min 10, Max 15 reps
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