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  • Friday Gym Workout Schedule For Good Posture

Stretching exercises are best for maintaining good posture. Maintain your body limber with Friday gym workout schedule so that they can bend reach and twist easily. This gym workout schedule is a great way to burn calories, reduce stress, sharpen your brain and finally reducing anxiety leading a happier and healthier you.


Friday Gym Workout Schedule For Thighs:

1. Barbell Full Squat – 3 Set Of Min 10, Max 15 reps

friday-gym-workout-schedule-barbell-full-squat

2. Leg Press – 3 Set Of Min 10, Max 15 reps

friday-gym-workout-schedule-leg-press

3. Leg Extension – 3 Set Of Min 10, Max 15 reps

friday-gym-workout-schedule-leg-extension

4. Leg Curls – 3 Set Of Min 10, Max 15 reps

friday-gym-workout-schedule-leg-curls

5. Barbell Lunges – 3 Set Of Min 10, Max 15 reps

friday-gym-workout-schedule-barbell-lunges

6. Barbell Dead Lift – 3 Set Of Min 10, Max 15 reps

friday-gym-workout-schedule-barbell-dead-lift

Daily Exercise Schedule For Gym With Images:-

Weekly Gym Workout Routine, Monday Gym Schedule, Tuesday Gym Schedule, Wednesday Gym Schedule, Friday Gym Schedule, Saturday Gym Schedule

Photo Credit: en.wikipedia.org

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