wednesday-gym-workout-schedule-for-shoulder-and-triceps
  • Wednesday Gym Workout Schedule for Efficient Functioning

Featured Image Caption: Wednesday Gym Workout Schedule For Shoulder and Triceps | Photo Credit: flickr.com

Have you ever heard common saying “Use it or drop it”? That’s absolutely true. If you don’t use your body, you are surely gonna lose it. Your muscles tend to become loose and weak. Your heart and lungs won’t function competently and your joints will become stiff. Inactivity results in health risk. Why not get rid of all these risks with efficient gym workout schedule. Follow Wednesday gym exercise schedule and stay fit and fine.

Wednesday Gym Workout Schedule For Shoulder and Triceps:

Seated Military Press – 3 Set Of Min 10, Max 15 reps

wednesday-gym-workout-schedule-seated-barbell-military-press

Side Lateral Raise – 3 Set Of Min 10, Max 15 reps

wednesday-gym-workout-schedule-side-lateral-raise

Front Dumbbell Raise – 3 Set Of Min 10, Max 15 reps

wednesday-gym-workout-schedule-front-dumbbell-raise

Upright Cable Row – 3 Set Of Min 10, Max 15 reps

wednesday-gym-workout-schedule-upright-cable-row

Smith Machine Shrug – 3 Set Of Min 10, Max 15 reps

wednesday-gym-workout-schedule-smith-machine-shrugs

Triceps:

Triceps Pushdown – 3 Set Of Min 10, Max 15 reps

wednesday-gym-workout-schedule-triceps-pushdown

Bar Skull Crusher – 3 Set Of Min 10, Max 15 reps

wednesday-gym-workout-schedule-barbell-skull-crushers

Dumbbell Kick Back – 3 Set Of Min 10, Max 15 reps

wednesday-gym-workout-schedule-dumbbell-kick-back

Dumbbell Triceps Extension – 3 Set Of Min 10, Max 15 reps

wednesday-gym-workout-schedule-dumbbell-triceps-extension

Daily Exercise Schedule For Gym With Images:-

Weekly Gym Workout Routine, Monday Gym Schedule, Tuesday Gym Schedule, Wednesday Gym Schedule, Friday Gym Schedule, Saturday Gym Schedule

Photo Credit: en.wikipedia.org

Like it? Share it!

FacebookTwitter / XLinkedInPin ItBufferRedditEmailWhatsapp

Do You Enjoy Writing and Have Something Interesting to Share?

You are at the right place. Inspiring MeMe is the world's fastest growing platform to share articles and opinions. We are currently accepting articles, blogs, personal experiences & tips and would love to have you onboard.

Share your article today!
alert

All images and content mentioned herewith have been shared by the authors/contributors as on dated January 16, 2016. We do not hold any liability for infringement or breach of copyright of third parties across the spectrum. Pictures shared by authors/contributors are deemed to be authorized by them likewise. For any disputes, we shall not be held responsible.

Previous

Tuesday Gym Workout Schedule to Stay Fit and Fine

Next

Does Your Inner Instinct Say to Believe In Astrology?

Leave a Reply

© 2015-2024 Inspiring MeMe | All rights reserved.