Have you ever heard common saying “Use it or drop it”? That’s absolutely true. If you don’t use your body, you are surely gonna lose it. Your muscles tend to become loose and weak. Your heart and lungs won’t function competently and your joints will become stiff. Inactivity results in health risk. Why not get rid of all these risks with efficient gym workout schedule. Follow Wednesday gym exercise schedule and stay fit and fine.

Wednesday Gym Workout Schedule For Shoulder and Triceps:

1. Seated Military Press – 3 Set Of Min 10, Max 15 reps


2. Side Lateral Raise – 3 Set Of Min 10, Max 15 reps


3. Front Dumbbell Raise – 3 Set Of Min 10, Max 15 reps


4. Upright Cable Row – 3 Set Of Min 10, Max 15 reps


5. Smith Machine Shrug – 3 Set Of Min 10, Max 15 reps



1. Triceps Pushdown – 3 Set Of Min 10, Max 15 reps


2. Bar Skull Crusher – 3 Set Of Min 10, Max 15 reps


3. Dumbbell Kick Back – 3 Set Of Min 10, Max 15 reps


4. Dumbbell Triceps Extension – 3 Set Of Min 10, Max 15 reps


Daily Exercise Schedule For Gym With Images:-

Weekly Gym Workout Routine, Monday Gym Schedule, Tuesday Gym Schedule, Wednesday Gym Schedule, Friday Gym Schedule, Saturday Gym Schedule

Photo Credit: en.wikipedia.org

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