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  • Saturday Gym Workout Schedule To Beautify Yourself

Our bodies are meant to move. Hence, they actually crave for exercising. Why not give a hit with efficient best gym workout schedule. Improve your appearance and delay your aging process with this Saturday gym schedule for weight loss. It will develop your bones and ligaments, muscles for endurance and increased strength. It will directly affect your posture making your muscles more firm and toned.

Saturday Gym Workout Schedule For LATS, Biceps And Triceps:

1. Chin Ups – 3 Set Of Min 10, Max 15 reps

saturday-gym-workout-schedule-chin-ups

2. Front Lat Pulldown – 3 Set Of Min 10, Max 15 reps

saturday-gym-workout-schedule-front-close-grip-lat-pulldown

3. Wide-grip Pulldown – 3 Set Of Min 10, Max 15 reps

saturday-gym-workout-schedule-front-wide-grip-pulldown

4. Elevated Cable Flow – 3 Set Of Min 10, Max 15 reps

Picture not available, will update asap.

5. Single Dumbbell Row – 3 Set Of Min 10, Max 15 reps

saturday-gym-workout-schedule-single-dumbbell-row
6. Bent Over Barbell Row – 3 Set Of Min 10, Max 15 reps

saturday-gym-workout-schedule-bent-over-barbell-row

And Biceps & Triceps

For Biceps & Triceps exercise images, please go through with Tuesday & Wednesday workout post.

Daily Exercise Schedule For Gym With Images:-

Weekly Gym Workout Routine, Monday Gym Schedule, Tuesday Gym Schedule, Wednesday Gym Schedule, Friday Gym Schedule, Saturday Gym Schedule

Photo Credit: en.wikipedia.org

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