Our bodies are meant to move. Hence, they actually crave for exercising. Why not give a hit with efficient best gym workout schedule. Improve your appearance and delay your aging process with this Saturday gym schedule for weight loss. It will develop your bones and ligaments, muscles for endurance and increased strength. It will directly affect your posture making your muscles more firm and toned.
Saturday Gym Workout Schedule For LATS, Biceps And Triceps:
1. Chin Ups – 3 Set Of Min 10, Max 15 reps
2. Front Lat Pulldown – 3 Set Of Min 10, Max 15 reps
3. Wide-grip Pulldown – 3 Set Of Min 10, Max 15 reps
4. Elevated Cable Flow – 3 Set Of Min 10, Max 15 reps
Picture not available, will update asap.
5. Single Dumbbell Row – 3 Set Of Min 10, Max 15 reps
And Biceps & Triceps
For Biceps & Triceps exercise images, please go through with Tuesday & Wednesday workout post.
Daily Exercise Schedule For Gym With Images:-
Photo Credit: en.wikipedia.org