Featured Image Caption: Beautiful Naked Young Woman with Perfect Clean Skin Smiling Touching Hair
You’ve just passed your thirties, and signs of skin aging appear, and maybe even dark spots. You should know that the sun is 80% responsible for aging. Consequently, an epidermis loses its elasticity, regenerating less well and causing the appearance of wrinkles. It is possible to slow skin aging naturally and straightforwardly.
Avoiding tobacco and alcohol is the best way to fight facial aging.
Tobacco and alcohol harm your health and skin. Why? Alcohol and tobacco lead to oxidation of the cells of the epidermis and therefore cause wrinkles. That’s not all. The small vessels of the skin tissue are damaged. Thus, oxygenation and blood circulation are more complicated. Finally, the enzymes of cigarette smoke destroy elastin and collagen, causing flexibility in the skin. So, it’s the right time to quit smoking and drinking in moderation!
Adopt an anti-aging diet
The health of the skin first goes through a healthy and varied diet. To delay the aging of the skin, favor antioxidant foods, rich in omega three and vitamins A, C, and E. Antioxidants help the skin tissue to fight against aging. Omega 3 preserves the elasticity and suppleness of the epidermis. Finally, vitamin A protects your skin tissue from the sun.
Here is the list of foods to keep skin young:
- Red beans,
- Olive oil,
- Sunflower oil,
- Almonds …
Manage and control your stress
You are probably wondering how stress can cause your skin to age prematurely. Quite simply, it distorts the protective barrier of the epidermis. To fight against skin aging, we recommend that you practice regular physical activity such as yoga or walking and give yourself moments of relaxation such as massages. But also, try other tips to reduce your stress.
Have a good sleep
Having a restful sleep is essential to be in good shape and be able to carry out your activities. But, it is also good for your skin because it is during this period that your skin tissue regenerates and makes the growth hormone, strengthening the elasticity of the epidermis. In addition, when you don’t sleep enough, your body secretes cortisol (stress hormone). In significant amounts in the long term, this leads to cellular skin aging. Therefore, have a restful and sufficient sleep.
Protect your epidermis from the sun’s rays
UV rays harm your skin, especially if you expose yourself without sunscreen. And this causes premature skin aging or the appearance of dark spots. The sun’s rays damage the epidermis cells by breaking the DNA chain. Results? These same cells create less elastin and collagen. The solution? Always apply sunscreen with a high factor, i.e., 50+.
Massage your skin with an anti-aging serum
The anti-aging serum is an intensive treatment with anti-aging properties: anti-wrinkle, regenerating, and anti-dark spots. It contains specific natural active ingredients such as aloe vera, snail slime, collagen, etc. Do not hesitate to apply your anti-wrinkle serum in smoothing and stimulating massage (from the inside out and the bottom up).
Use anti-aging eye contour
The anti-aging eye contour is a moisturizing treatment designed specifically for the eye area, which is more fragile. In particular, it helps smooth wrinkles and firm and redefine the eye contour thanks to the natural active ingredients of aloe vera, snail slime, snake venom, and collagen.
Moisturize your mature skin with an anti-aging moisturizer
Hydration goes primarily through the body by drinking regularly and enough water. In addition to hydrating the body, it hydrates the skin to eliminate toxins and helps maintain the natural protection of the skin tissue against environmental aggressions. The barrier makes it possible to slow the aging of the epidermis and the appearance of wrinkles. Do you have trouble drinking water? So, drink tea (especially green tea, rich in antioxidants), herbal teas, homemade smoothies, etc.
Sometimes it may be necessary to moisturize your skin by applying natural care. Choose moisturizers of anti-aging day and night. These anti-aging skincare practices are suitable for mature skin and contain natural active ingredients such as snail slime, aloe vera, rosehip oil, etc. The virtues of the anti-aging day and night cream are numerous: anti-wrinkle, anti-stain, nourishing, moisturizing, and regenerating.
Purchase a moisturizing face cream with organic snail slime enriched with collagen and elastin: the regenerating cream with snail slime for the first wrinkles and the anti-wrinkle cream with snake venom. To hydrate your body, the Armonia anti-aging moisturizer with snail drool is the best choice.
Anti-Aging Facial Exercise
The anti-wrinkle facial exercises activate the facial muscles and promote the rejuvenation of the epidermis; that is to say that they limit wrinkles by toning. Practice every day for 5 minutes to avoid premature aging of the skin.
Try a proper anti-aging face routine
Don’t take care of mature skin like teenage skin. Use the right natural anti-aging cosmetics.
Remove make-up and cleanse the skin every evening to slow down the aging of the face.
Even if you don’t have the time, it is essential to remove make-up and cleanse your skin tissue well in the evening so as not to age your skin. Eliminate impurities and toxins from your epidermis to promote the regeneration of skin tissue which takes place at night. For make-up removal, we advise you to use organic vegetable oil. For acne, use facials for acne scars. As for cleaning the skin, use a soft and organic product.
By Tim Tylor
– A former teacher and a current writer. I write on a variety of topics such as home improvement, travelling, family and relationships, health, content making, etc. I love literature and history. My greatest hobby is playing chess.