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Do you know that your skin provides a barrier against toxins and pathogens, and it helps in regulating the temperature and release wastes? So many things, such as our environment, diet, stress level, and lifestyle choices, can affect our skin but the skin barrier protect us from them.
Therefore, it’s vital to keep our skin healthy and moisturized in order to avoid any potential problems. Hence, here, we will reveal 5 tips to keep your skin supple, resilient, smooth, and pinkish-white with no redness or swelling. In addition, you will come to know about an effective ayurvedic face wash for sensitive skin.
Use Sunscreen
Sunlight has enough capability to damage your sensitive skin. It releases UVA and UVB rays, which are harmful to delicate skin types. Sensitive skin is prone to suffer from damages due to sun and heat. So, applying sunscreen can block the development of wrinkles, aging spots, and other skin issues. Moreover, it will prevent skin cancer that can occur due to sunlight exposure.
Make sure to wear sunscreen having a minimum SPF of 15. If you are in the sunlight for too long, then use sunscreen repeatedly with the interval of at least 2 hours. Also, try to stay indoor between 10 AM to 4 PM as the sunrays during this time are of high intensity.
You can wear additional protection like protective clothing such as tight long woven shirts, long pants, etc. All these can protect your skin from the ultraviolet rays of the sun.
Apply Natural Glow Face Wash for Sensitive Skin
You have to use face wash for sensitive skin to give it relief from the potential damages from environmental pollutants and heat. Besides, you can hide the wrinkles on your skin that are occurring because of your increasing age. To deal with both, Medimix face wash for sensitive skin will work as an effective remedy. It will treat your skin using ginger and sugarcane extract. It’s a great product for maintaining a youthful look, regardless of your actual age.
Be Gentle
We are so busy in our life that we forget about our skin. It also needs gentle care and treatment. Instead of over-exfoliating it, you can exfoliate it with a gap of a week or 5 days. And please don’t over clean it no matter what.
Smoking is Harmful
Smoking is not only dangerous for your lungs but also turns your skin ugly. It plays a significant role in wrinkles development. When you smoke, it narrows the blood vessels present in the outermost layers of the skin, which restricts the amount of oxygen passing through them.
Further, smoking can affect collagen and elastin. Both are crucial for elasticity and strength in the skin. Thus, by saying no to smoking, you can regain healthy and smooth skin. But, you will have to follow some healthy habits too.
Eat Healthy and Avoid Stress
The appearance of your skin depends a lot on what you consume. If you aren’t taking a healthy diet, this will affect the way your skin looks. So, start taking fresh fruits and vegetables. You can also take fish oil supplements because some research has suggested that a diet with fish oil can provide a young look. Additionally, it needs to have low fat and refined carbohydrates.
Apart from a healthy diet, try controlling your mind. You have to learn to deal with unnecessary stress. Get enough sleep of at least 6-8 hours and anyhow take some time for yourself for doing things you love enjoying.
Final Words
Follow the given tips for keeping your skin super healthy and glowing. Don’t let anything steal your beauty. Preserve it using Medimix products, consumption of healthy diet, and engaging in right skin care habits.
By John Langer
who is a freelance writer, with years of experience in content writing. He has expertise in writing about health, lifestyle, food & many more.
Member since October, 2019
View all the articles of John Langer.
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