Featured Image Caption: Natural Young Woman With No Makeup
In the pursuit of beauty, healthy skin is the most highly prized and most difficult goal to achieve. Climate, genetics, and lifestyle can make attaining that youthful glow an uphill battle. Makeup can only do so much, making it especially frustrating for anyone who struggles with acne, wrinkles, or other skin challenges. However, there are a few simple things that universally improve the look and feel of skin.
The alpha and omega in the battle for healthy skin is moisturizer and sunscreen. These two things can often be found in one product, there are many high-quality, gentle moisturizers that contain a low level of sun protection as well. Perfect for everyday use, the consistent application of these products will help to keep skin looking youthful. Using natural sunscreen is a great idea for this sort of thing. After all, you do not need any extra chemicals and additives in your life than you already have. Traditional sunscreen is a chemical brew of random ingredients that you cannot even pronounce.
Castor Oil Facials
Whether it’s the occasional pimple or annoyingly persistent acne, everyone has had to fight off blemishes from time to time. A castor oil facial is a natural and gentle way to open pores and remove excess oil, leading to clear and beautiful skin. Requiring nothing more than hot water, a clean towel, and a small amount of castor oil, this homemade facial is inexpensive and effective, and despite the name, it can be done anywhere on the body.
Raised scars can make even the most confident person feel self-conscious. While the traditional advice of avoiding sun on a scar or applying appropriate over-the-counter creams still holds, some scars need a little more help. This is where keloid treatment comes in. Whether by doing localized steroid shots, using specialized prescription creams, or even doing surgical scar revision, there are treatments designed to flatten and fade even the most stubborn scars. Getting keloid treatment is a great idea for those that need it. This sort of treatment can reduce the appearance of keloids very well.
In this case, diet doesn’t mean restricting calories. It means choosing the right food to maximize skin health. Drinking water will help to flush out impurities, resulting in better skin and better overall health. Avoiding foods that cause inflammation or allergic reactions – which can vary from person to person – will also improve skin and gut health. Not that it’s all about avoiding – adding the right food is just as important. Healthy fats, such as those found in certain fish or avocados, will result in a youthful glow. Foods rich in antioxidants, like berries and dark chocolate, are a tasty way to heal skin from the inside out. Vegetables are another source of vitamins that will keep skin looking good.
Ultimately, what will keep skin glowing is treating the body well. Good food, good topical products, and good doctors will naturally produce good results. Whether the goal is to avoid wrinkles, reduce scars, or clear pimples, the above tips will help you have the skin you are proud to show off.
By Anita Ginsburg
who is a freelance writer and residing in Denver, CO. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn’t writing.