A glowing skin is a sign of beauty and elegance. It is also a symbol of balanced mental and physical health. And so, the ancient medicinal system of Ayurveda has blessed us with special tips and techniques for our skin to radiate and glow from within.
Discover the most effective Ayurvedic Beauty tips for glowing skin here:
Go Vedic According to the Skin Constitution
Ayurveda stresses on designing the lifestyle habits according to the specific humor (Dosha or Constitution) of the body. Each and every tip circulates around this fact and its inference. Hence, test your skin for knowing its correct humor (whether Vata, Pitta, or Kapha) and devise a plan accordingly. Prepare your diet and skin-care regimen as per it. If you have a special inclination to dig deeper into the science of Ayurveda to independently prepare your diet and regimen according to the body humor then go for Ayurveda Training in Kerala India or Ayurvedic Cooking Course India and learn the art from the traditional masters of this discipline.
Pig Out on Water-Based Veggies and Fruits
This is applicable to all skin types. Keeping the skin hydrated via fruits and veggies is essential for rendering an inner glow to the skin. Hence, consume a diet that consists of more water-based fruits and vegetables. You may include cucumber, gourd, melon, etc.
Indulge in Pranayama Yoga
The ancient art of deep breathing is another powerful Ayurvedic technique to promote a healthy oxygenation of the blood vessels of the skin for it to warm and glow from its layers.
Meditate to Eliminate Stress
Stress is a major cause behind dulling of the skin in the contemporary scenario. Even if you cannot avoid a stress-landing situation, you can surely find a better way to manage it without harboring its negating impact on the body. Meditation is a proactive Ayurvedic beauty tip for countering this condition.
Consume Essential Fats
Many of us live under the notion that it is best to avoid fat altogether in order to shun any ailment or unnecessary weight gain. However, the science of Ayurveda stresses the fact that consuming healthy fats is essential for the wellbeing of the body and the skin both. To instigate this purpose, include a combination of seeds and nuts in your diet that is rich in Omega-3. Examples include flax seeds, almonds, figs, pistachios, etc.
Massage with Cow’s Ghee
Add a weekly massage to your regimen using Cow’s Ghee blended with a few water droplets. It is the best formulation to deeply nourish your skin and also feed it with essential fats. In addition to deeply moisturizing the skin, it also boosts the collagen production in the skin to impart a healthy, youthful glow along with elasticity.
Fight Acne with Sandalwood and Turmeric
For the skin to glow, it needs to be healthy. Breakouts or acne indicate a disturbed digestive system for which essential steps should be taken as indicated in the science of Ayurveda. Additionally, heal the skin and attain a clearer texture by applying a blend of Sandalwood and Turmeric.
Aloe Vera and Saffron Paste for Fairer Glow
To achieve a dewy golden glow, you can work with a formulation of Aloe Vera and Saffron. Keep it on the face for a duration of 30 minutes before rinsing it off.
Follow the Ayurveda Timeline
Ayurveda recommends tuning the body’s clock with the Sun’s and planning the daily activities according to it for maximizing the potential of the body and its overall health. The timeline includes rising up with the Sun and retiring to bed early at night. It also recommends scheduling the diet plan according to its degrees. Consume a medium breakfast early in the morning to ignite the Agni element, eating a heavy lunch at noon when the Sun and the Agni element of the body and the universe are at their prime, followed by a pauper-adjacent dinner as the Sun sets. Also, make sure to get enough beauty sleep which should ideally be of 8-10 hours between the duration of 9 pm – 5 am.
A Dedicated Detoxification, Cleansing, and Toning Schedule
Do not neglect this no matter how wired out you are from the day. Always make sure to purify the skin to remove its dead cells that accumulate from the persistent environmental factors. You may use a blend of Castor (arandi) oil and Olive (Jaitoon) Oil or Sandalwood and Yoghurt paste for this purpose. Finally, tone the skin with an application of Chamomile and Fuller’s Earth. For intensive detoxification to eliminate the toxin completely from the skin, opt for the Best Panchakarma Treatment in India.
Do not undermine the impact of a regular hydration. Water is the best and the most easily available tonic for ensuring regular hydration. Also, sipping on an herbal infusion of ginger and chamomile once every 2-3 hours is highly recommended owing to the presence of anti-oxidants in it.
Tulsi (Holy Basil) and Milk Formula
Get an instant glow by applying a paste of crushed holy basil leaves and milk on the skin for 15-20 minutes.
For best results, add a dosage of smile and plenty of rest.
By Manmohan Singh
who has been a practitioner of yoga and Ayurveda for the last 12 years. He is the managing director of Rishikul Ayurshala, an authentic Ayurveda training institute which offers ayurveda cooking classes and ayurveda courses in Kerala India.