Featured Image Caption: HIIT Training Exercises
When fitness fanatics first discovered high-intensity interval training – aka HIIT – it had felt like they had unearthed the holy grail of workouts. HIIT is involving short bursts of intense exercise alternated with low-intensity recovery periods. It’s the highest fat-burning and muscle-building exercise you can do in the shortest period of time, so it’s the ideal workout for those that have busy schedules and want to squeeze in a quick workout on their lunch break.
In fact, it’s so time-efficient that research shows you can achieve more progress in a mere 15 minutes of interval training (practiced three times a week) than if you were jogging on the treadmill for an hour.
With all this being said, it’s easy to see how HIIT fanatics can become addicted to the high intensity exercise regime and try to squeeze in a workout every day. However, if you’re not balancing high intensity training with low intensity movement, like Pilates Melbourne for example, you could be doing yourself more harm than good.
The trouble with only ever doing high intensity exercise is that your body never relaxes. Putting yourself through such intense, high-energy workouts every day, can be over-stimulating and over-adrenalizing on your body, and start triggering cortisol which is the stress hormone released when you’re in ‘fight or flight’ mode.
Cortisol is detrimental to your digestive system over time, so while it’s important to have the adrenalin surges here and there, it’s equally is important to have the opposite so you can balance things out.
In order for HIIT enthusiasts to get the most they can out of their exercise regime, they need a more functional movement program, one that creates more power, endurance, balance, mobility and resistance to injury.
In order to do this, they need to make sure their training regime is well balanced, and includes both rigorous, cardiovascular workouts such as HIIT workouts, as well as regimes that are rehabilitative, restorative and strength conditioning such as Pilates Melbourne.
Being a low intensity mobility-based workout, Pilates Melbourne can not only balance out the rigorousness of your HIIT training regime, but also improve your overall exercise technique and posture, strengthening your recovery and decreasing chances of injury.
Some of the other benefits HIIT enthusiasts can experience through incorporating Pilates Melbourne into their training regime include:
- Improved lung capacity
- Better oxygen flow
- Injury rehabilitation and prevention
- Stress relief and stress management
- Management of pain and building of postural muscles
- Improved athletic focus
- Lower blood pressure
- Improved concentration, patience and determination
- Better coordination, technique, flexibility and stamina
- Deeper body awareness
- Better understanding of how their body functions and performs
Intense workout regimes without the correct foundations and recovery periods are only adding stress to the body and mind and can have a negative effect on general wellbeing.
Doing movement that is calming and can work through your parasympathetic nervous system such as Pilates Melbourne, is super important to balance our your adrenals while following a HIIT training regime.
Pilates Melbourne will not only balance out your HIIT workouts, but also enhance them by helping you build strength and endurance, whilst managing joint pain, injuries and building postural muscles.