Yoga Articles

Can yoga really quiet a mind that won’t rest? You know anxiety: that clench in your chest. Your breath turns shallow. Your brain can’t stop jumping from one worrisome thought to another. So, you ask: will yoga actually ease that? More than just rearranging your body in Instagram shapes? Will a classroom still the whirl inside? Some folks will point and cheer; others will shake […]

Stress has become a fixed part of the life of the young urban generation and the speed of our living is constantly intensifying. The never-ending work in academic areas, including concentrating on assignments under pressure, solving problems through dialog and settlement of disputes, or most importantly of all, fulfilling deadlines is quite exhausting to our mental and physical health. Although, as part of this, yoga […]

Koh Samui, an island located in the Gulf of Thailand, is rapidly becoming one of the most popular destinations for health and wellness retreats. This tropical paradise, with its pristine beaches, lush tropical forests, and vibrant culture, is the perfect place for people looking to escape the fast-paced, stressful lives they lead and rejuvenate their mind, body, and soul. One of the main reasons for […]

It’s no secret that yoga is perhaps one of the most popular activities there is. And given so many health benefits: for both your body and mind, it’s not really surprising! Some people choose yoga to relax after a long stressful day, while others do it to feel more confident about their bodies, especially if they plan to sign up to some of the best […]

Did you know that yoga has a history of over 5,000 years? Maybe you have a perception of yoga as a new-age trend, but it’s actually an ancient practice invented by Vedic age priests in northern India. Since its inception, it’s only become more refined and targeted. The old school traditions have combined with a new understanding of body mechanics, making way for new poses […]