If you experience chronic joint pain that interferes with your everyday life, there are measures that you can take to find relief. Many of the best methods for relieving joint pain don’t involve potentially harmful medications or invasive surgical procedures. These four methods have proven to be particularly effective in combatting joint pain.
Try Using Lemongrass Oil
Lemongrass oil is an essential oil that is especially good at alleviating joint pain that’s caused by arthritis. The anti-inflammatory properties that are found in lemongrass oil can ease inflammation that often contributes to joint pain. The oil also contains antioxidative properties that are known to aid in cell rejuvenation, which can further reduce joint pain that’s sometimes caused by cell degenerative processes. Lemongrass oil can be taken orally or used topically to achieve the desired effects.
Apply Hot and Cold Compresses
A compress is any type of cloth, pack or other material that’s applied to give pressure to a certain part of the body, and compresses can work especially well in reducing pain that’s felt in the joints. Both hot and cold compresses can relieve joint pain in different ways. A hot compress can reduce stiffness and promote muscle relaxation around a problematic joint by enhancing blood flow to the area. A cold compress can produce a numbing effect that eases pain and also works to reduce swelling and inflammation.
Wear Compression Socks
Compression socks can apply constant pressure to the lower legs and feet to help relieve joint pain. Similar to hot and cold compresses, compression socks work by reducing inflammation that often leads to joint problems and promoting better blood circulation. A mild compression level is applied with these socks so that they don’t cause discomfort while wearing them. Many of the best compression socks on the market are made to look like standard socks and can be worn with or without shoes. It’s even possible to find compression socks that feature colorful and creative designs that will help enhance your personal style.
Receiving massages from a qualified massage therapist can help relax the tense muscles that are around joints and can cause pain. The massage therapist can use effleurage, petrissage and other massage strokes to elicit natural pain relief. Oil or lotion that’s made with safe, hypoallergenic ingredients can also be applied to the skin during the massage to achieve even better healing effects.
Joint pain doesn’t have to be a regular part of your life anymore. Any of these methods can help you experience the relief that will allow you to move freer without having to always deal with nagging pain in your joints.
By Meghan Belnap
who is a freelance writer who enjoys spending time with her family and residing in Oklahoma.