Featured Image Caption: Natural Cure for Arthritis Pain
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Unless you have been living under the rock, you will know that arthritis is rampantly thriving across the globe. It is defined as a change of condition that causes inflammation and pain in the joints. It is also chanted as a degenerative condition that will eventually worsen with the team if not treated. In worst cases, it also causes loss of movement as the joints get stuck. Right now, around 19 million people globally are suffering from this issue, which is enough reason for health care professionals to acknowledge it. For your information, there are two kinds of arthritis, osteoarthritis and rheumatoid arthritis.
The OA is the result of the tear and wear of the cartilage, which causes the bones to develop friction against one another. This leads to inflammation and damage in the long run. On the contrary, RA is known as a systemic condition, which causes symptoms throughout your body. It is also an autoimmune disease that will mildly attack the joints.
Right now, doctors are providing medicines to help their patients get rid of acute arthritis pain. So if you have this issue, it is important to check with the doctor as soon as you can. In this feature, we will shed light on the natural ways to get rid of this problem:
Manage Your Weight
If you don’t know, your weight has a profound impact on the rest of your body. Therefore, when you’re overweight, it affects the joints of your hips, knees, and feet. However, the doctor can help calculate the body mass index and suggest you manage your weight up a certain level. As soon as you get rid of the extra fat around your body, you can get rid of the joint pain, prevent any future damage, and witness improvement in mobility.
- Try the Hot and Cold Therapy
- Today, hot and cold therapy can help arthritis patients get rid of this issue.
- Heat Treatments are inclusive of taking warm showers and bathing early morning, or even using an electrical blanket. This will reduce any sort of discomfort during a good night’s sleep.
- Capsaicin, which is an organic form of chili pepper and is often infused in ointments. Such products are highly spoken about because they have the strength to provide relief to your body from discomfort.
- Cold treatments will remove swelling, joint pain, and even inflammation in no time. You can use a gel ice pack or even use frozen vegetables. All you need to do is, pack them for quick relief; however, never try to apply dry ice on the skin as it will cause tear-off. Check out the best arthritis gloves on the web to see if you can find ones according to your needs. We also recommend you to search for the best doctor arthritis in your town, to find an experienced professional.
Get Enough Exercise
If you don’t have an active lifestyle, it will be hard to keep away from arthritis. Simply put, exercise can help you lose weight, rest assured about the flexibility in your joints and will also strengthen the different muscles of the body. Current guidelines are recommending people infuse exercise in their routine so that they can keep away from chronic health issues such as arthritis. You can also exercise with a trainer or a friend who has hands-on experience engaging in physical activity. Try to work out every day for 30 minutes in the gym or go for an early morning walk. Once your body indulges in physical activity, it will eventually become strong enough to keep away from several health conditions.
Try Acupuncture
This is an ancient Chinese treatment that has been around for hundreds of years. It is inclusive of inserting several thin needles in targeted areas of the body. Practitioners believe it can help restore balance and energy in the body. It has the power to reduce arthritis pain and also improve the blood flow in the body. While not much research has been done on it, many people have applauded its incredible health benefits after being treated with it. However, make sure to look for a licensed acupuncturist who can provide the necessary treatment.
Eat Clean
Always rely on a healthy diet if you want to have an active lifestyle. A healthy diet is classified as rich in fresh vegetables, fruits, and organic products. This way, your immune system will get boosted easily. There is enough evidence suggesting that people with different kinds of arthritis have unhealthy eating habits, which causes obesity. Settle for a plant-based diet as it is rich in antioxidants and reduces inflammation in the body. On the other hand, avoid processed food, red meat, and saturated fats as much as you possibly can. These foods can easily deteriorate the health condition and have an adverse impact on the overall health. For your information, unhealthy eating causes heart disease, high blood pressure, high cholesterol levels, and obesity.
Get a Massage
As much as it sounds off-guard, a massage is an easy way out when you want to get rid of the arthritis pain. Massage is important because it instills an overall sense of good health and will remove any kind of discomfort. However, not many health experts are fond of it, so they don’t recommend it as a suitable treatment. However, it is unlikely for a massage to cause any damage because it only makes one feel better about themselves. In fact, people who embrace regular massages have applauded the health benefits and claim it helps them stay fit and vibrant. Consult your doctor to get in touch with a top-notch massage therapist who has hands-on experience assisting people with arthritis. After all, only a Doctor of Arthritis can help you get in touch with the right people at the right time. Once you get a massage, you will eventually feel a different change in your body.
Now that you have sifted through each of these methods, you must have understood how easy it is to get rid of so many health conditions out there. Rely on clean eating, workout daily and stay positive.
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