Featured Image Caption: 5 Ways to Avoid Back Pain
Are you sure that back pain is only experienced by the elderly? Many people in mature age or even children who have to deal with back pain. How is that?
The causes vary, from injuries to incorrect movements. Well, here are some things that can cause back pain to cause a variety of symptoms, especially Sciatica pain.
At least back pain is experienced by many people, at least once in their life. This back pain can occur anywhere in the back. However, the most common area affected is the lower back. The reason, the lower back supports most of our body weight.
So what about the causes of back pain?
According to experts from the National Institutes of Health – A person may experience back pain after suddenly lifting an object or movement. In addition, sitting in a position for long periods of time, injuries or accidents can also cause back pain.
Acute lower back pain is often caused by a sudden injury. Precisely in the muscles and ligaments that support the back. In addition, there are also several other causes of back pain that must be taken into account. Here are some major reasons due to which you can face back pain problems. For example:
- Compression of fractures in the spine due to osteoporosis.
- Cancer that affects the spine.
- Spinal cord fracture
- Muscle spasms (very tense muscles).
- Broken or herniated spinal discs.
- Sciatica (sciatica).
- Spinal stenosis (narrowing of the spinal canal).
- Curvature of the spine (such as scoliosis or kyphosis), which can be inherited and seen in childhood or adolescence.
- In addition, the causes of low back pain can also be caused by:
- Aortic aneurysm of a leaking stomach.
- Arthritis conditions, such as osteoarthritis or psoriatic arthritis.
- Infections of the spine (osteomyelitis, discitis and abscesses).
- Kidney infection or kidney stones.
- Problems related to pregnancy.
- Medical conditions that affect the female reproductive organs, such as endometriosis, ovarian cysts, ovarian cancer or uterine fibroids.
- Pain around the back of the pelvis or sacroiliac joints.
What about the causes of chronic back pain?
This condition is usually caused by doing too much activity that is carrying your back or lifting weights in the wrong position. In addition, sudden jerks can also trigger chronic back pain.
What should be stressed is that many people with chronic back pain also suffer from arthritis. Not only that, they generally also have additional wear on the spine that can be caused by:
- Use of back muscles that are too heavy and excessive for exercise.
- Injury or fracture
The cause is already, how to deal with it?
Tips to overcome back pain
At least there are some efforts we can make to overcome back pain. Well, here are some of the things to consider.
1. Use Best Recliner for Back Pain
Always try to sit proper sitting posture while sitting in front of desk or using computer. While driving use lumber back support that gives ‘S’ shape to spinal cord. Reclining chairs also provide ultimate comfort to back bone and gives relax from back pain and sciatica pain problems.
2. Use of medications to relieve pain
Like any illness commonly associated with pain or back pain, pain relievers can sometimes be the solution. For example, paracetamol can relieve pain and is sold freely.
In addition, you can also take pain medications prescribed by your doctor. What you should remember, pay attention to the side effects of the drugs used. For example, heartburn, kidney dysfunction, allergies.
3. Consider physiotherapy
How to deal with back pain can also be through physical therapy. Here, a physiotherapist will teach us stretches to deal with back pain.
In addition, they will also teach us some exercises that can improve the body’s balance, which could be the cause of back pain.
To remember, physiotherapists can also accompany other treatment techniques, such as ultrasonic therapy or electrical stimulation. However, these therapies are performed depending on the cause and severity of the back pain you are experiencing.
4. Stay active Move
In general, people who suffer from back pain want to lie down or rest until their pain subsides. In fact, staying active or doing light activities can speed healing time. For example, moderate exercise, such as walking, can actually help recover back pain.
What you should remember, avoid strenuous activities, especially those that can load your back work. You can ask your doctor about mild activities that are appropriate to help accelerate the recovery of back pain through the AI application.
5. Pay attention to the sleeping position
The position while sleeping can also help us deal with back pain. Certain sleeping positions can reduce back pressure. For example, if people with back pain are used to sleeping on their backs, try placing a pillow under the knee.
By Julia Smith
who is a Health Consultant and Physical Therapist at Back Pain Chairs Lab, Chicago,IL,USA. We guide about tips to avoid back pain problems and sciatica pain relief. For Back Pain relief we suggest best office chairs and recliners for back pain. Some Brook Stone chairs also provide ultimate comfort from Chronic spinal pain.