If you find that your back is in pain more often than not, then it’s time to make some changes. After all, the human body isn’t meant to be in constant pain. Instead, it’s designed to exist relatively pain-free, with pain only occurring as a result of some type of imbalance or improper stimuli. To help you get your life back, then, here are four steps you can take to help rid yourself of daily back pain.
Watch Your Posture
Sitting for long periods, though restful for your legs, is one of the worst things you can do for your back. If you do have to sit for work or some other reason, though, it’s crucial that you maintain proper posture to allow for the correct alignment of your spine. Using a chair with built-in lumbar support will help force you to sit up straight, while a posture corrector can help keep your shoulders from slumping as you spend long hours at your desk.
Stretch it Out
If your back pain is caused by physical activities you take part in, you may simply need to change your warm-up routine to alleviate or eliminate your pain. Proper stretching is crucial even for the most basic of tasks, as your back is made up of a complex system of muscles that must be warm to function correctly. In addition, it’s important that you exercise your back muscles at least a few times a week to ensure they’re able to support and adapt to your daily routine.
If you have chronic back pain, then professional assistance may be needed to help correct the cause of that pain. Spinal rehabilitation can help reduce the symptoms of spinal injuries caused by car accidents, overexertion, or a variety of other causes. By inspecting your spine beforehand to create a comprehensive treatment plan, you can have full confidence that your back will soon be on the road to recovery.
One major cause of spinal misalignment is an improper body position while you sleep. If you are a side sleeper, one way to help correct this is to put a pillow between your knees. This prevents the knee on top from slouching over the knee on the bottom, which pulls your spine out of alignment and leads to daily back pain. If you sleep on your back, a pillow placed in the small of your back can help maintain spinal curvature and allow you to wake up feeling great.
While pain killers can be helpful remedies for back pain in the short term, your ultimate goal should always be to figure out the root cause of your pain so it can be treated. If you can treat the root cause, it will eliminate your pain and prevent you from needing pain medicine all the time. Both of these factors combined will help your body to be healthier and provide you with a better mood and loads of self-confidence.
Author Bio: Anica Oaks is a freelance writer who hails from San Francisco. When she’s not writing, she’s enjoying her time outside with her dogs. Anica recommends spine rehabilitation center for your serious back pain needs.