young pregnant woman sleeping with body pillows
  • What is a Body Pillow? Its Purpose, Shapes, Fillers & Advantages

  • Published By:
  • Category: Health & Fitness
  • Published Date: February 24, 2023
  • Modified Date: February 24, 2023
  • Reading Time: 7 Minutes

Featured Image Caption: Young Pregnant Woman Sleeping with Body Pillows

A body pillow is a long, thin pillow that you hold in your arms while you sleep. A body pillow’s main advantage is that it provides additional support for side sleepers, especially for individuals with back problems or sleep apnea.

The Body pillows are all the rage right now. Body pillows are designed to keep your spine in place and relieve pressure on pressure points.

Today, we’ll give you all the information about these pillows. Find out what is a body pillow and what kinds are popular on the market by reading on.

What is the Purpose of a Body Pillow?

Body pillows are used to encourage a restful night’s sleep. A body pillow tucked between your knees and hugged on top keeps your spine and pelvis in proper alignment while you sleep.

The use of a body cushion can significantly reduce anxiety and stress. Children, teenagers, and adults can benefit from cuddling with a soft and squishy body cushion. This, in turn, aids in the process of falling asleep.

Shapes and Material of Body Pillow

Before purchasing, consumers should consider the shape and filling of the body pillow they intend to buy. Body pillows are come in a variety of shapes and sizes.


C-shaped body pillows support the head and forearms, knees, and hips. These pillows, like U-shaped pillows, provide full-body support.


J-shaped pillows are more petite than C and U. They should be worn between the knees and shoulders. It can support your back or front.


It’s possible to get additional support from a body cushion in this design. Many expectant mothers like the support and lift that comes from the curvature of the body pillow’s U-shape.


Rectangle body pillows work well for the side sleepers as well. Place the pillow on one’s back or side while they sleep to make them feel better. Folks can also utilize rectangle pillows as lumbar support when sitting in bed.

Body pillows may employ different fillings. The most prevalent fillers include:


Polyester fiberfill is commonly found in body pillows. Polyester is nontoxic, machine-washable, and maybe more permeable than specific alternatives. However, polyester does absorb heat and may not suit folks who seek a more relaxed sleep.

Memory foam:

In comparison to other types of foam, memory foam provides better support and pressure reduction. This fill molds a person’s body type and supports joints, reducing aches and pains.


Down delivers a luxurious feel and allows for a more relaxed sleep. However, down pillows are frequently lumpier than other choices and are not ideal for persons with allergies.


Polyester is a good choice for people who have allergies and costs less than most other types of fills. Most pillows are filled with this kind of synthetic material.


Natural or synthetic latex is used in somebody’s pillows. Latex’s buoyant sensation and temperature management can help people who move about a lot at night or overheat. Environmentally aware consumers often prefer natural latex.

Advantages of Body Pillow

Many people report that body pillows might help relieve neck and shoulder pain. Other advantages that could be realized are:

Relieving Joint Pressure

One way to help relieve joint pressure is to use a body pillow. Body pillows are intended to support the head, neck, and spine, reducing stress in these areas.

If you suffer from joint pain, consider investing in a body pillow. It may help you feel more comfortable and reduce your pain significantly.

Assisting in Optimal Spinal Alignment

Consider utilizing a body pillow if you’re seeking a non-invasive alternative to surgery or expensive chiropractic treatment to realign your spine.

A body pillow can help to redistribute pressure and ensure that your spine is aligned correctly. This can decrease stress on your cervical, thoracic, lumbar, sacral, and pelvic regions.

Improving Blood Circulation

A body pillow may be the perfect solution if you suffer from poor blood circulation. Sleeping on your stomach or side can cause your neck, arms, and legs to become inactive, reducing your ability to get oxygen to your extremities.

A body pillow can help improve circulation by supporting your head and neck while you sleep. This can help to promote better blood flow throughout your body.

Improving Overall Sleep Quality

Poor sleep can lead to decreased cognitive function, weight gain, and health problems. That’s why finding ways to improve your sleep quality is essential. One way to do this is by using a body pillow.

A body pillow is a pillow intended to help you sleep better. Body pillows are typically filled with air or memory foam and shaped like humans. This makes them very comfortable because they mold your body and give your head, neck, and spine support.

Avoid Tossing and Turning

Body pillows stop you from tossing and turning in your sleep, often caused by hip pain from not getting enough pressure point relief.

Body pillows are thought of as pillows that relieve pressure, and they can help with this problem. A body pillow can help anyone try new sleeping positions while still being comfortable.

Pregnant Women

Pregnant women, persons with back and neck issues, and people recovering from surgery can benefit from using body pillows. Body pillows can also help pregnant women get to sleep well.

Body pillows provide additional support for pregnant women whose doctors instruct them to sleep on their sides. Body pillows with a C or a U are preferred for their cradling effect.

Side Sleepers

Side sleepers typically experience discomfort in their hips, shoulders, and knees due to their sleeping position. If you sleep on your side, you need a body pillow because it gives you the proper support.

They also ensure proper pelvic alignment during sleeping, reduce upper-shoulder slouching, and allow knee separation to ease pressure points.

Sleepers with Back Pain

A body cushion can help relieve neck and back pain. Because it helps keep the spine straight when sleeping, it may help decrease or eliminate muscle strain that causes pain and injury.

Stomach Sleepers

As a general rule, experts discourage sleeping on one’s stomach because it might cause discomfort and strain. A comparable sensation to stomach sleeping can be had by propping oneself up on one’s side using a pillow. Try this method if you’re having trouble getting a loved one to sleep on their stomach.

People Recovering from Surgery

Patients who have had surgery may find it difficult to sleep in the position they want due to pain. A body pillow can experiment with various positions while providing support and cushioning for those who have just undergone surgery.

Those with Chronic Pain

Chronic pain sufferers, especially those recovering from surgery, may need to shift positions throughout the night. A body pillow might let the sleeper try different positions to find the best one for their symptoms.


How much does it cost to buy a body pillow?

A body pillow can range from $20 to $100.

Do body pillows help with snoring?

Body pillows can help you stop snoring because they make it easy for you to sleep on your side. Snoring can also be lessened by sleeping on your side.

Is a body pillow similar to the Dakimakura?

Body pillows and Dakimakura look alike, but their uses differ. Dakimakura is only available in two sizes for emotional security.

However, body pillows provide emotional and physical benefits and come in several sizes and patterns.


A body pillow might help you sleep better and decrease pain. Body pillows come in various fabrics, shapes, and sizes. Pregnant women and others with back pain caused by poor posture may benefit the most.

When choosing the ideal body pillow, consider your dimensions, how hot you sleep, and if you have any pre-existing health concerns like chronic back pain. If you do your homework, you’ll be able to locate the ideal body pillow.

Daniel Markz

By Daniel Markz
who is a contributor who helps mattress lovers learn more about Mattress Guides, Mattress Reviews, and Mattress Toppers through his authentic reviews.

Member since February, 2023
View all the articles of Daniel Markz.

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