Remember the morning when you wake up and there is a sharp abrupt pain that runs your pleasant sunshine for the rest of the day. Well, it is time to start being concerned about your health. This is the early stage of you falling prey to the neck pains that may cause you a little more trouble in the coming days. It is thence called the illness as we all know as “Cervical Spondylosis”. Better start now and check the tips on How to Get Rid of Neck Pain. These ways will be effective to help you stay away from that collar for your neck.
There are levels of our pains and there are levels of us paying attention to it. Body ache starts with soft and small sources like from a simple sprain or cramp that ends up in a severe painful experience leaving us in a massive impact. And talking about neck pain, there is nothing good to say about it. Neck pain leads to affecting your lower back and spine. The outcome is even more painful that makes the head stiff, and you are just unable to tilt or move your head sideways or upwards.
Tips for How to Get Rid of Neck Pain Instantly
Taking steps to curb the pain, you need to start from home first. In the following topics, we’ll help you know How to Get Rid of Neck Pain with simple yet effective techniques at home. Though, if you feel the situation is far worse than you expected, do consult your doctor and take Physio’s guidance.
Correct your Posture
Before taking your sleep, make sure your Pillow is not elevated too much. The cushion is alright to have, but do you know that is the primary cause that might have caused you this much trouble. Imbalanced height between your body and the head is the most common reason we all tend to neglect. We, in our deep sleep, fail to feel the consequences till the next morning waking up holding the neck and wondering why you are going through it. Body Posture and wrong alignment of it is the worst but leading factor in causing stiffness in your muscles. Do take care of it from now on.
Warm it up
To cool down the intensity of pain, try warming the muscles of your neck up. To fasten up the flow of blood through muscles, putting some heat on it will work and help you with the neck movement. The stiffness will not be as much as you faced before. Use a hot water bottle and apply it to the affected muscles. Be careful with the water temperature, it might cause you sores as well. It is better to keep switching bottle’s position after a few seconds.
Cool it Down
If the pain is too abrupt and makes you think that heat won’t be a good option, try numbing it down to decrease its inflammatory effect. Ice bags are an effective way to put the muscles to a cold state. This is what most of the athletes do when they get exhausted while at the matches or events. Mind the time intervals while you apply an ice pack, make sure you don’t catch a cold.
Get a Pain Reliever Spray
There are a variety of pain reliever balms and spray available these days. SO, if you happen to have a need, try one out by yourself and most preferably, massage it over your neck regularly. Soft and timely rubbing your affected muscles will help you a lot. It will have your muscles relaxed and reduce the amount of pain. Try it for at least 10-15 minutes per day.
Now, before you go to a chemist, you should get a prescription from your doctor regarding this one. Nimesulide, acetaminophen and Ibuprofen are the best and commonly available painkillers that help you get rid of the painful inflammation. There are many other analgesics that are far better that these three, but, as we said, do consult your physician before stepping into a drug store.
Practice Light Exercises
Remember, back in the school days when we had a PT session every day before the classes? This is what you should be doing right now. Those easy and light exercises are worth helping you out of this miserable condition.
The basic most neck and shoulder stretches need to be done regularly for at least 10 minutes a day. Suit yourself timing and stick to it till you feel better. You can also go with some basic yoga for neck pain and get rid of this easily.
Shed that Fat
“Prevention is better than cure”; the excessive amount of fat leads nerves and body muscles to get under pressure. The blood flow and bone density are most likely to get disturbed and this is the reason why overweight people are more prone to fall to this problem. It is quite often we see most of the Cervical cases because of an oversized body. Keep your body in shape and stay away from the neck pains. Being oversized isn’t bad either, but if you are, then do mind the sleeping posture and let not any part of your body feel any kind of pressure while resting.
Exercise To Get Rid Of Back Pain
Stiffness in muscles comes due to either of these two sources. If you work too much on your office desk in the same position, or you do heavy duty work lifting and carrying weights around your workplace. Long work shift is the common attribute among these two. So whether you are a blue collar or a white collar, start switching your position according to your comfort if you do not want to put on that neck collar. Regular pauses and breaks will do much help.
Take short walks and move your body muscles. Try reaching your coffee machine every once in a while, if you can’t find the reason to get up from your desk. Keep mobilizing your body in some way or the other.
At the end of the day, if something doesn’t fit in your bed right then, mind changing the Mattress. A fluffy bed is not always the best friend of a tired body. This time lay down a stiff one on your bed and get habitual to keep your body posture parallel to the bed. And if things seem to go the other way, get your physiotherapist and start practicing the relaxing and effective exercises. In the case of medication, we still recommend you to visit your physician.
By Lucia Adams
who is a professional writer and blogger.