menstrual cramps
  • Top 8 Teas to Help Relieve Menstrual Cramps

Featured Image Caption: Menstrual Cramps

Menstrual cramps happen to almost all women, but for some, they can be more severe than for others. Either way, you need to look for better solutions to reduce the pain so that you can carry out your normal daily activities as usual.

One of the best ways to reduce menstrual cramps is to drink tea, but not all teas are recommended for menstrual cramps. You can always view the best teas to buy online and coffee shop near you. There are plenty of teas you can use to ease the pain. Here are a few that you might consider using.

Teas You can Use to Relieve Menstrual Pain

Ginger Tea

Ginger is one of the most used types of tea. It has several benefits, like relieving abdominal pain and also acts as an anti-inflammatory. The tea is prepared using ginger roots. You need to take two ginger roots, put them in a small amount of water and boil for a few minutes. Reduce the heat and allow it to simmer for about an hour, and the tea will be ready for drinking.

A study conducted by Pain Medicine in 2015 showed that ginger is effective in reducing pain. After many studies proved this, it was concluded that consuming ginger 2 to 3 times daily the tea can help relieve cramps in women.

Chamomile Tea

Unlike lotus tea, which is used for slimming, chamomile tea has a direct impact on menstrual cramps. Lotus tea helps to reduce bleeding, which might cause period pain. On the other hand, chamomile tea promotes sleep and prevents fatigue.

To prepare this tea, boil some water, add a few loose leaf teas, and infuse it. To make it taste better, you can add honey and lemon.

Peppermint Tea

Peppermint tea is also known for helping in the severity of dysmenorrhea (a scientific term used for menstrual cramps). The tea helps in easing constricted muscles, especially those around your uterus wall.

This tea is mainly prepared using loose leaf tea. Get a few of them, boil and drink. If you cannot get the leaves, use tea bags to get their benefits. For maximum benefits, drink peppermint tea while it is still hot.

Cinnamon Tea

Like ginger tea, cinnamon tea also has anti-inflammatory properties. This means that it can help you relieve menstrual cramps. A recent study showed that women who use cinnamon tea usually experience reduced abdominal pain and menstrual bleeding.

To make this tea, use a few cinnamon sticks or powder, boil it in water for about 15 minutes. You can also add milk or honey to make it tasty.

Green Tea

Green tea is not only good for digestion, but it is also effective in relieving menstrual cramps. This tea is available in the form of tea bags and leaves. Green tea usually eases the discomfort of menstrual pain by easing the abdominal muscles.

You can always get this product at online tea and coffee shop, and the method of preparing it is very simple. The tea allows oxygen to circulate in your muscles to relieve pain. It also promotes relaxation of the brain.

Red Raspberry Leaf Tea

This tea is made from the leaves of the raspberry plant. The leaves contain a compound known as fragrine, which helps in toning the uterus. When your uterus is toned, it becomes more relaxed, which allows blood to flow well.

It also contains calcium that allows the release of the right hormones in your body that aids in reducing severe cramping and anxiety. Preparing this tea is very easy. All you need to do is get some loose leaf tea of red raspberry tea, place it in a pot of water and allow it to simmer for a few minutes.

Thyme Tea

Thyme tea is also suitable for reducing abdominal pain. The tea also has other benefits, such as respiratory support and promoting gastrointestinal health. It contains vitamin C, A and B. Use one teaspoon of powdered thyme and place it in boiling water. Another way is to use fresh leave or dried thyme to prepare your tea.

Cramp Bark Tea

Although this is not a very common type of tea, it can make a huge difference when it comes to your menstrual cramps. It relaxes your muscles, ensuring that you are free from pain. Use 2 tablespoons of the dried bark for a cup of water.


Menstrual cramps are never exciting, but thankfully there are ways you can manage them. The teas mentioned above are there to assist you in relieving menstrual pain and other abdominal cramps. The good thing is that they are easy to prepare, and you can always get them from online tea and coffee shop at a reasonable price.

Another thing you should not overlook is these teas come with other great benefits for your body. They are not only meant for muscle pain. They can also improve your overall health.

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