healthy drinks and smoothies
  • Healthy Drinks – 3 Drinks to Start Your Day

Featured Image Caption: Healthy Drinks and Smoothies

So many choices in drinks. But which one is beneficial and good for health we have to decide wisely. To remove our thirst, we drink water. Water is the best choice to keep the body healthy and active. Water comes up with many benefits but there are still many things that water can’t do.

Let’s understand it with an example. If you are feeling thirsty, you will drink water. What if you are getting lazy? Will you drink water to remove laziness? Obviously not. You will take a strong drink such as tea or coffee.

Eating healthy food is very common. People are consuming healthy food items for the good of their health. But we are not concentrating on healthy drinks. Why we should drink these healthy drinks while we are in taking healthy foods?

These drinks are nutritious, less in amount and easy to digest. This is why these are getting preferred. In less quantity, they give more nutrients. Today here in this article we’ll discuss some drinks that are good for health.

Protein Coffee:

coffee health benefits

Coffee Health Benefits

Coffee is one of the most commonly used drinks all around the world. But protein coffee is the new trend and it is growing very fast.

What is protein coffee? It is a coffee-rich protein powder that is used to mix in water and make various drinks and smoothies.

Protein coffee can give a boost to the metabolism. It is now widely used as a pre-workout drink. It helps in growing muscle if used as a pre-workout drink. Some athletes are using it as a post-workout drink. It helps them keep their muscles stable.

It provides an extra amount of energy to the body for a workout and fulfills protein requirement in the body after a workout. Not only this, but it also alleviates muscle pain. It keeps boosted for exercise and focused on work.

Simply Protein coffee is made up of two words. Protein and coffee. Protein is good for the health of muscles and coffee is best to keep you awake, active and boosted. This combination makes protein coffee the best choice for a workout. We can debate on the benefits of Protein coffee but we’ll keep it away for another article.

Master Cleanse:

lemonade health benefits

Lemonade Health Benefits

Master cleanse is another trending drink. In this era, we are consuming toxic food. We all know which medicines are used to grow food. Which sprays are used to kill pests. All these activities are poisoning crops.

We are eating these crops and collecting that toxin in our body. Our stomach is unable to digest or through it out of the body. We eat non-hygienic food. The stomach tries its best to kill all the germs and remove dangerous liquids from our bodies. But in some cases, it fails to combat these toxins.

Master cleanse is an amazing healthy drink. It is made up of very simple and organic ingredients. All these ingredients are good for health. It is also called lemonade diet. It is one of those healthy drinks that boosts digestion in the body.

Master cleanse is made up of organic maple syrup, lemon juice, and cayenne pepper. It helps in removing toxins from the body and improves digestive health. It also helps in weight loss by burning extra fat from the body.

One of its forms is widely used in the world after meals to digest. It is recommended daily for the betterment of digestion.

Green Tea:

green tea health benefits

Green Tea Health Benefits

Tea is widely used throughout the world. Almost every country drinks tea no matter at which corner of the world they are.

Black tea is one of the most commonly used teas in the world. Green tea is also getting popularity as it is providing more benefits than black tea. Almost all the teas are passed through the process of oxidation. The level of oxidation to the leaves of tea determines the type of tea.

Green tea is also called unoxidized tea. Because it is one of the less processed types of teas and it also skipped the process of oxidation. It contains many beneficial polyphenols and antioxidants.

Green tea is now being used throughout the world due to the many benefits that it provides. It helps in preventing weight gain. It breaks down fat elements in the body to reduce weight.

Green tea also prevents various types of cancers(breast, bladder, skin, and others).


Living healthy is everyone’s dream. Health isn’t a gift that you can expect from any third person. You have to maintain your health. You can do it by consuming the right amount of food.

Don’t eat blindly. Eat the food that is good for your health. Eating is not necessary, eating the right food is necessary. As water is good for health but you can’t drink seawater. Same as it, food is good for health but you can’t eat whatever you get to eat.

Anna Smith

By Anna Smith
who is a fitness and health specialist offering advice on fitness and healthy living wisdom that she practices to keep looking healthy and attractive.

Member since September, 2019
View all the articles of Anna Smith.

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