Is Drinking More Water Really Beneficial? 5 Reasons Why Hydration is Important

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According to doctors like Dr Ryan Shelton Zenith Labs, water is essential for human life. We need water to survive, and our bodies are made up of mostly water. It’s no wonder that drinking more water is often recommended to improve overall health. But is this the case? We will discuss five reasons why hydration is important and how drinking more water can benefit your body!

Water Is Essential For Human Life

Water is essential to our survival. Our bodies are mostly water, and we need it to function correctly. Every cell, tissue, and organ in our body needs water to work correctly. Water helps carry nutrients and oxygen to our cells, flush out toxins, and regulate our body temperature. Without water, we would quickly become dehydrated, and our organs would start to shut down. We can only survive without water for a few days before we experience the troubling effects of dehydration. That’s why we must drink plenty of water every day. We can stay healthy and avoid the potentially deadly consequences of dehydration.

Water Makes Up 60% Of Our Body Weight

The human body comprises cells, and cells are mostly water. Our bodies are about 60% water. That means that for every 20 pounds (9 kilograms) of body weight, 12 pounds (5.4 kilograms) is water. The percentage of water in our bodies varies depending on age and gender. For example, newborn babies are about 78% water, while adults are only about 65% water. And men are typically about 60% water, while women are about 55% water. But no matter what our age or gender, we all need to stay hydrated to stay healthy.

Dehydration Can Cause Health Problems

It is essential to maintain proper hydration levels to stay healthy. When we do not drink enough water, we can become dehydrated. Dehydration can cause several health problems, including fatigue, dizziness, headaches, and constipation. Drinking enough water helps us to stay healthy and prevents these problems.

Dr. Ryan Shelton Zenith Labs recommends that adults drink eight glasses of water per day, though this may vary depending on activity level, temperature, and other factors. Keeping a water bottle with you can help you stay adequately hydrated throughout the day. Make sure to drink plenty of water before undertaking any strenuous activity, and be sure to replenish fluids after sweating excessively. By paying attention to our hydration levels, we can prevent many health problems and stay feeling our best.

Water Helps Us Stay Energized

When we are properly hydrated, our blood circulates more efficiently, and our cells can function at their best. This gives us more energy and helps us to feel our best! Being slightly dehydrated can make us feel tired, anxious, or cranky. It can also cause headaches, dry skin, and constipation. Proper hydration is essential for our overall health and well-being. Drinking plenty of water throughout the day can help to flush toxins from our bodies, improve our digestion, and keep our skin looking its best. So next time you’re feeling sluggish or run down, reach for a glass of water instead of a cup of coffee – you’ll be surprised at how much better you feel!

There Are Many Benefits To Drinking More Water

We all know that drinking water is vital for our health, but did you know that it can also help you lose weight, improve your skin health, and even prevent diseases? By simply drinking more water, you can reap a host of benefits for your health.

For starters, drinking adequate amounts of water can help to boost your metabolism and promote weight loss. When you drink enough water, your body can better break down fat cells and flush them out of your system. In addition, water helps to fill you up and curb your appetite, so you’re less likely to overeat.

In addition to promoting weight loss, drinking water can also help to improve your skin health. Water helps to keep your skin hydrated and supple, and it can also help clear up blemishes and give you a glowing complexion.

Finally, drinking enough water can also help to prevent diseases. Studies have shown that dehydration can increase your risk of developing kidney stones, urinary tract infections, and even some types of cancer. So make sure to drink plenty of water every day – your body will thank you!

Final Thoughts

Though the jury is still out on some benefits of drinking more water, Dr. Ryan Shelton Zenith Labs says it’s hard to dispute that hydration is essential for human life. By ensuring you’re drinking enough water each day, you can help your body stay healthy and energized.