Does Holistic Pain Relief Really Work?

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Would you expect your doctor to recommend essential oils for pain management? What would you say if your doctor deduced that meditation could help you feel better?

While these treatments aren’t very mainstream, millions say they’re effective. Are you wondering whether holistic pain relief has any merit to it? Are you not even sure what types of pain relief treatments would get labeled as holistic? We’ve got your back.

Read on to discover the various types of holistic pain relief methods and whether they work or not.

What is Holistic Healthcare?

So, how does holistic healthcare differ from traditional care? Traditional healthcare focuses on identifying and treating conditions. Holistic approaches focus on not only that but also the prevention and overall wellness.

What are the shortcomings of traditional pain management methods? As it turns out, there are quite a few. Here are a few reasons why Americans struggle with pain relief:

Lack of individualized care
Unrealistic patient expectations
Failure to create objective pain assessment measures
Financial incentives to recommend specific treatments
Patients aren’t often referred to pain management specialists

With that in mind, holistic healthcare should get seen as a good alternative. When traditional methods fail, patients should advocate for themselves by doing their research. Learn more about holistic pain relief methods below.

Types of Natural Pain Relief Methods

So, what types of pain relief methods are holistic? In general, prescriptions are traditional forms of pain management. So, they won’t get included on this list.

Instead, viable and popular holistic pain relief methods include:

Hypnotherapy
Oils and herbs
Aromatherapy
Massage therapy
Acupuncture
Chiropractic care
Medical marijuana or CBD
Exercise
Meditation
Mindfulness

Some treatments take time and effort to perfect. Others can get adopted into your lifestyle with ease. Do your research and experiment to discover which methods work best for you. Learn how to consume Kratom powder, for example, and then apply that knowledge daily!

Holistic Pain Relief: Does it Work?

So, do these alternative pain management techniques work? They do! You may be wondering, then, why these methods aren’t more mainstream.

The truth is, prescription pain management offers plenty of advantages. The prescriptions are often considered safe, effective, and cheap. They’re quick and easy to use, yet they don’t actually treat the source of your pain. They only deal with the symptom of pain.

Alternative methods focus on your entire body’s well-being. Holistic treatment methods often need you to put in some effort, though. It’s not as simple as taking a pill and feeling relief.

If you don’t put in any effort, then these methods won’t work for you.

Holistic Healthcare: Future or Fantasy?

So, are holistic pain relief methods worth trying? Without a doubt! While traditional prescriptions provide immediate relief, holistic methods can create long-lasting relief. Speak with your doctor about trying some of the methods above if you struggle with pain.

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