Diet & Nutrition Articles

We all know that rejuvenating our bodies is of prime importance, particularly in today’s stressful times. Most individuals these days are overworked and physically weak which can be attributed to punishing professional and social schedules. Also, we remain fatigued mentally which is another sign of concern. In order to prevent an early burn-out, you should look to refresh your body and mind whenever possible. In […]

Lemongrass with medical term is Cymbopogon citratus is a herb that belongs to a grass family whose name is Poaceae. It is best famous and used for its outstanding lemon flavor as well as citrusy aroma. In nature, it is a long and perennial grass that is originated from India and other tropical areas in Asia. Lemongrass is a coarse and tufted tree coming with […]

There are several attractive health benefits of healthy juices & recipes which you should definitely endeavor to learn more about. There are several enticing healthy juices recipes which you can easily make at home and these don’t just help you stay free from dehydration. Not only do they tantalize your taste buds, they also help you lose weight, distress, cleanse your body and infuse valuable […]

There are innumerable health benefits of healthy juices that you should be aware of. There are hidden health benefits of healthy juices & recipes which you will be able to savor along with licking your lips as well! Some of the most uniquely tailored healthy juices recipes are available these days and can be made in the comfort of your home. These recipes help you […]

Wheat germ is one part of the wheat kernel, which is considered as the most nutrient-rich part. Though it comprises only approximately 2.5% of the weight of the wheat kernel, it contains a long list of benefits. Many people in Europe countries who consumes too many calories but not provide enough nutrient-dense foods for their body. Therefore, wheat germ is great food which can meet […]