Wheat germ is one part of the wheat kernel, which is considered as the most nutrient-rich part. Though it comprises only approximately 2.5% of the weight of the wheat kernel, it contains a long list of benefits. Many people in Europe countries who consumes too many calories but not provide enough nutrient-dense foods for their body. Therefore, wheat germ is great food which can meet their nutrient needs. It is not only a powerful source of nutrients but also plays an important role in boosting the immune system and prevents the body from cancer and heart disease.
In addition, wheat germ is used in various ways. It is available in liquid, nutritional supplement and you also can find it as a food additive. Besides, there are some tips you should keep in mind when using this healthy food. Wheat germ can be prepared as cooking oil for increasing the concentrated doses of wheat germ on salads or in pasta sauce, but the nutrients contained in wheat germ can be lost if you heat as frying oil. As a great food, why you do not add in your daily diet.
Now, let look at some of the top health benefits of wheat germ.
1. Source of Protein
Protein is essential for the body; therefore, it is very important to consume enough protein in the daily diet. Protein participates in many processes such as creating new cells, maintain the healthy immune system and help keep lean body mass. As the comments from nutrient experts, wheat germ contains about 30% protein and it is richer than most meat products.
2. Source of Fiber
Consuming enough fiber is essential for life. Fiber contributes to protecting the body against many diseases by maintaining the digestive system clean. In addition, fiber also plays a major role in managing weight. Therefore, wheat germ is great food for those who want to keep fit and maintain lean body mass as it makes you feel full so that delaying the hungry time.
3. Immune System
Wheat germ contains high-level protein hydrolysates which help to stimulate the antioxidant in the immune system. When the antioxidants are activated, they find out and destroy free radicals and harmful microorganism. Therefore, the risk of suffering from illness or some diseases will be reduced. Adding wheat germ to your daily diet is absolutely the best way to promote your immune system and to protect your body against many kinds of disease such as cardiovascular disease and cancer.
4. Cardiovascular System
According to some researchers, wheat germ can eliminate the risk factors of suffering from heart disease, especially coronary disease. It contains omega-3 fatty acids which are good cholesterol in the body. In addition, as mention above, wheat germ is a rich source of fiber which has been scientifically connected to a reduction in heart disease. Adding wheat germ to your daily diet can help eliminate the risk factors. Furthermore, wheat germ has a property called octacosanol which shows the benefits in reducing bad cholesterol levels so that it prevents the presence of strokes and other harmful symptoms.
5. Cancer Prevention
Wheat germ contributes to inhibiting many kinases which stimulate to activate cancerous activities in the body. In addition, wheat germ also helps increase TNF secretion by the macrophages and activates Natural Killer (NK) cells. These benefits play important role in protecting the body against several of cancer.
If you are looking for products which can delay your aging, you should choose a natural one. Some cosmetic materials may help you, but they sometimes leave you many side effects. Wheat germ is known as a rich source of nutrients and vitamins which have significant impacts on delaying the aging process and improve skin and hair care. The powerful source of vitamin E in wheat germ can work effectively to create healthy skin and avoid some signs of aging such as wrinkles or dry. In addition, wheat germ also works on dull skin and makes it beautiful and light. Plus, your hair also looks thick and glossy if you consuming wheat germ daily.
7. Muscle Health
As mention above, wheat germ is the best source of protein. It plays an important role in keeping healthy muscle and repairing the tissues which are damaged. In addition, protein participates in controlling energy level and maintains the homeostasis in the body. Furthermore, protein is essential for people who want to keep in shape and maintain lean body mass. Including wheat germs in your daily diet is to help your body have a strong muscle system.
8. Pregnant Women
Pregnancy is an important time and many women wonder that which food they should eat during this time. Wheat germ is actually a good choice for pregnant women. Wheat germ contains a source of acid folic which is essential for infants. Many researchers revealed that consuming enough acid folic when pregnant can reduce significantly chance of their baby suffering from neural tube defects and complications.
9. Great Food for Athletes
Wheat germ showed many benefits for athletes. It helps maintain the stronger muscle and improves stamina by increasing the creating process of energy. It is explained by the presence of octacosanol in the wheat grain which is known as a stimulation factor in producing reaction in the body. Furthermore, wheat germ also provides them several nutrients and meet their nutrients needs. With all of these benefits, consuming wheat germ can promote the performance and increase their endurance.
By Jelly Jeff
who is a senior contributor of Authority Remedies; a website that is suggested in natural home remedies, health tips and nutrition benefits to improve the quality of life. She is a nurse but she tends to do research about nutrition and natural health care. She appreciates in writing and inspiring.