Featured Image Caption: Eggs in Bowl, Spaghetti and Flour
Losing weight and lingering a slim body for a lifetime is not given to anyone. Even if the theories seem to be easy to follow, the reality may always be complex. Investing in diet and exercise programs may be both expensive and inefficient for some people. That’s the reason why it’s saner to adopt some daily habits in order to reach that main goal of an eternal slim body.
Waking up on time
To lose efficiently loss, take the habit to get up on time and if possible earlier. If you wake up early, your circadian rhythm will be more scientific and organized. And this organization will influence the system of your daily calories, boost the elimination of fat and prevent the formation of fat tissue.
Some studies have also shown that drinking hot or cold water with a juice of a fresh lemon in the early morning will also be beneficial for your losing weight program. In fact, as the lemon is full of vitamin C, it can help your body eliminates earlier the excess fat that has been accumulated.
Apart from that virtue, fresh lemon is also good for the natural purification of the digestive system especially the intestines and the stomach.
Eating full breakfast
Another secret of an eternal slim body is to eat a rich and full breakfast every morning. It may seem queer but being full in the morning prevents you from eating a lot the whole day. In order to meet your daily nutrient needs, make sure to prepare a breakfast that really suits your convenience and especially your daily activities.
For that, no need to run for miserable fasting or a less diet menu. Focus on the nutrients that are present in every food and take one food from all the food categories. A healthy and full breakfast should include a portion of protein, a fruit, a vegetable, and hot or cold drink, a feculent, and a portion of the milky product.
If you are used to eating bacon for breakfast, keep it during your slim body diet but replace it from time to time with another reliable source of protein such as egg powder, turkey meat, or a fresh steak. You can also take some cereals, rice and a variety of vegetables in the morning.
Once you are pretty full in the morning, you can easily cope with the hunger that you will no more feel between your meals.
Do light exercises
In the morning, you can also do some exercises in order to lose weight. Strenuous exercises are not compulsory because these kinds of exercises will simply lead your body to an uncomfortable state of pain and aches.
As a result, your body and mind will suffer and you can even be ill right after. So, the morning exercises should only be soft. Yoga, walking, squatting, plank but also running in place is enough to wake up your body and muscles and lose the extra fat.
You can do all these exercises at a normal intensity but you can also pick up just one and change it every day according to your rhythm. The aim is to keep the body moving so that it gets accustomed to fat suppression.
Take time to prepare food for snacks
As weird as it can seem, the fact of preparing some snacks is also a good way to lose effectively weight. If you prepare yourself the snacks that you will take, you have control over the kcal that you load into your body. After, you will also prevent your body from experiencing excess energy caused by uncontrolled eating.
By Tinoh Ras
who is residing in Madagascar, East Africa.