Look at any statistics, and you’ll see that low-carb diets are on the rise in terms of popularity. The most popular is the ketogenic type and the benefits of keto diet with the best keto supplements have been researched widely. One of the reasons it has become so popular is that you can gorge on a lot of fat. It sounds like a dream come true, right? The best foods for keto diet are all the good ones – you can put butter into your coffee, load up on delicious cheese, and much more. So is it good for you? Do you wanna live healthily?
The principle of the diet
If you’re wondering about what a ketogenic diet is, it typically consists of at least 70% calories derived entirely from fat, >10% from carbohydrates, and >20% from protein. You can certainly chow down on a lot of cheese, nuts, butter, eggs, salmon, olive oil, and bacon, just so long as you avoid eating starchy vegetables and fruits that contain a lot of sugar.
The principle behind is trying to get your body to reach a state of ketosis. As the body goes about its daily life, it requires energy, and it looks towards burning the glucose stores coming from eating sugar and carbohydrates. If it cannot locate the glucose, the body will look towards burning fat stores instead. Trying to reach ketosis through fat metabolism is what it’s all about. By getting your body to use fat for energy instead of carbohydrates, fats can be converted into ketones that provide fuel for the body. Unsurprisingly, you will want to eat a lot of fat and very little carbohydrates + sugar.
If you’re wondering about how to plan keto diet meals, there are a lot of solutions that can help you. Many online programs and applications can count how much you should eat a day. In order to reach ketosis, an average adult needs to eat below 30 g of carbohydrates a day, and it is very easy to cross that threshold. Just think about a slice of bread – this is already adding 21 g of carbohydrate. The keto diet is a highly restrictive one, but it can have many benefits, primarily in terms of weight loss.
The benefits of weight loss
There are pros and cons of the keto diet, but an undeniable benefit is the amount of weight you can lose. In the short term, it is hard to lose weight until you reach ketosis which typically occurs at around two weeks. Once you’ve reached this metabolic state, you can shed a lot of fat reserves and drop the weight. Recent research from the National Lipid Association has shown that this type of low carbohydrate plan can help you lose a lot more than with other standard high-carb and low-fat plans. Almost everything in your body will run better if you’re at a healthy weight, including your heart, brain, and lungs.
There are many things that following a keto diet for women or men can do. It is primarily a diet that was known for dropping weight but is also helping people burn more calories, manage diabetes, reduce hunger, treat epilepsy, lower cholesterol, and improve blood pressure. Many people have also reported an improvement in concentration and a reduction in anxiety, given that people feel good from feeling full and healthy.
One of the most remarkable things about this diet is its benefits for treating epileptic children. Research has really shown that it can lead to a reduction in the number of seizures, and it works hand in hand with other treatments. The American Epilepsy Society suggests that epileptic children can live better if they get 90% of their calories from fat, with the number of carbohydrates or protein varying, so long as it is 3 g of fat for every 1 g of protein and carbs.
We hope to have shown you that this diet has a lot of benefits. If you’re wondering about how to start the keto diet, just think in terms of numbers – high fat and low carbs is what you need to get you into ketosis quickly. Once you’re there, it’s all a matter of maintaining your body’s ability to burn fat for fuel.
Have you ever taken any supplements or keto diet pills? Tell us about your experience in the comments section below.
By Kelly Strode
,you’ll know that she’s tried just about every diet under the sun and knows almost everything about the best keto supplements. No, Kelly isn’t overweight, but she does like to write about health and well-being. She chooses to undergo various diets under her own volition in order to research them properly. Now that’s dedication!