Featured Image Caption: Girl after Weight Loss
Dedication and perseverance are essential for weight loss. To achieve your goals, you will have to follow a strict diet and exercise regimen. This can be difficult for some people but luckily there are ways to make this process easier for you.
Make realistic goals and stick to them
If you set a goal that is too high, then you may be setting yourself up for failure. This can lead to feelings of disappointment and frustration. For example, if your goal was to lose 10 pounds in one week, but you only lost 5 pounds after a month of rigorous dieting and exercise, then it can be really discouraging.
One of the first steps in any weight loss process is setting realistic goals. These are the goals that you need to set in order to be successful with your weight loss journey.
You can set outcome goals or process goals. Process goals focus on how you will achieve your goal and outcome goals focus on what you want to accomplish by achieving your goal.
- I want to lose the 5 pounds in 2 weeks
- I want to lose the 10 pounds in a month
- The goal is to walk for an hour a day
- I will eat breakfast every day
Create a diet plan
The first thing you need to do is identify your weight loss goals and find out what your current BMI is. You can use the BMI calculator on this page or consult your doctor. Once you have identified these two numbers, it will be easier for you to create a diet plan that will work for you.
The next step is figuring out how much time you have available each day and what types of food are in your budget, as well as what foods are healthy for your needs and preferences. Next, set up a meal plan with the foods that fit the parameters of the previous steps.
Eat more vegetables and less processed food
Processed food is full of added salt, sugar, and fat. These ingredients are present in most processed foods and can lead to weight gain as well as other health problems.
Vegetables are a low-calorie, nutrient-dense food that can help you achieve your weight loss goals. One cup of chopped broccoli has only 30 calories and provides 8 grams of fibre.
The best way to eat more vegetables is by adding them to your favourite dishes or by eating them raw in salads.
Don’t skip breakfast, eat healthy snacks in between meals, and avoid late-night snacking.
When you skip breakfast, your metabolism slows down and your cravings go up. Skipping breakfast also leads to overeating later on in the day, which can lead to weight gain.
Eating healthy snacks in between meals will help you to control your hunger and avoid overeating at mealtime. You should avoid eating high-calorie foods like chips or chocolate bars because they are too unhealthy for us and they are a big source of calories that will lead to weight gain.
Late-night snacking can cause weight gain by increasing your calorie intake without giving you any nutritional benefits that could help with weight loss goals.
Keep track of your calories
It is important to keep track of your calories and food intake. This can be done by logging all the food you eat into an app or on paper.
There are many apps that can help you keep track of your calories, such as MyFitnessPal and Lose It! These apps also have a barcode scanner so you don’t have to manually enter the nutritional information for each item.
Alternatively, you can use a paper log with a column for each day and then include columns for what you ate, how much it weighed, how many calories it had and how much fat was in it.
Whenever possible, reduce your intake of sugar
Cutting sugar from your diet not only good for your weight loss goals, but also for your overall health.
The most important thing to remember when cutting out sugar is to replace the sweet taste with other sources of sweetness. For example, you can use fruit as a natural sweetener or honey.
Find an exercise buddy
Exercising with a friend is much more likely to lead to weight loss than exercising alone. This is because when you exercise with someone else, you are more likely to push yourself harder, and feel less self-conscious about the way your body looks while working out.
Exercise at least 3 times a week
Getting regular exercise is one of the best ways to lose weight. In fact, studies show that people who exercise regularly are more likely to maintain their weight loss over time.
In order to see results, you must be consistent with your workouts. Try working out at least 3 times a week and make sure you are getting 30 minutes of physical activity each time.
Subscribe to meal prep delivery services
Meal prep delivery services are a great way to find healthy and delicious prepared meals that will help you achieve your desired weight loss goals.
There are many different meal prep delivery services to choose from, but one of the most popular ones in Sydney is Macrobite.
Losing weight can be accomplished in many ways. The most important thing is to have the right mindset and be patient. Focusing on your diet can help as well, but it’s important not to let your progress plateau too much.
By Andrew Relf
– is a chef and personal trainer who helps his clients achieve their health and fitness goals. He has been cooking for 14 years and have a passion for helping others reach their goals.
Member since December, 2022
View all the articles of Andrew Relf.