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All of you have major attraction toward alcohol. Nothing will make you much happier than knowing that your favorite drink has several health benefits. Good to know that no need to relinquish these alcoholic drinks like whisky, beer, vodka and wine to acquire a healthy and balanced diet. Drinking these alcohols in a moderate amount per day may offer several heart-healthy benefits. Moderate drinking can […]
Cucumbers are considered to be the world’s fourth highly fertilized vegetables and are known to be one of the perfect foods for managing body’s health. With large amount of water content, cucumbers are low in calories and are loaded with several nutritional benefits. Either eaten fresh or as pickle, they have enormous health benefits. Nutritional Breakdown of Cucumber 1 cup of raw sliced cucumber with […]
Known for its medicinal properties lemon is packed with nutrients that helps balance your immune system and thus shield you from different types of infections. This vitamin C rich citrus fruits enhance your beauty by regenerating skin thus bringing glow on your face. One of the pivotal health benefits of consuming lemon water is that it is easy and fast method way for losing weight, […]
Spices have been used since long back owing to its medicinal and health enhancing benefits. According to various research conducted, spices have antioxidant properties and possess several disease fighting health benefits. Apart from the antioxidant properties, spices also have antibiotic properties that lead to reducing inflammation in the body. Below are the highlights on selected spices with their health benefits: Benefits of Cinnamon Effective in […]
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Spinach, either eaten raw or cooked is an excellent source of minerals, vitamins as well as beneficial phytochemicals. Among the world’s useful vegetables, spinach lis listed among the top for its nutrient richness. The concentrated phytonutrients such as carotenoids (lutein, beta carotene and zeaxanthine) and flavonoids provide you with powerful antioxidant protection. There are three different types of Spinach – Savoy has crisp, creased curly […]
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