Featured Image Caption: Moderate Alcohol Consumption Health Benefits
All of you have major attraction toward alcohol. Nothing will make you much happier than knowing that your favorite drink has several health benefits. Good to know that no need to relinquish these alcoholic drinks like whisky, beer, vodka and wine to acquire a healthy and balanced diet. Drinking these alcohols in a moderate amount per day may offer several heart-healthy benefits. Moderate drinking can reduce your risk of coronary artery disease and risk of death from heart disease. It will also increase your HDL (good cholesterol).It is important to understand that the research related to alcohol consumption that showed positive results and improved health of heart is completely based on the moderate or appropriate drinking. If you drink heavily, you will increase your risk of disease that includes high blood pressure and high triglycerides. If you are suffering from high triglycerides, even limited amounts of alcohol can levitate them further.
Health Benefits of Vodka:-
Vodka is a carbohydrate and sugar free drink which provides very few calories when consumed neat and without fat-based mixers. It contains no harmful cholesterol and fats.
Aids in Reducing Stress:
Vodka has better relaxation effect on an individual. It helps in decreasing the stress factor in the body. With its sleep inducing properties, it has a calming effect on the brain.
Relieves Tooth Ache:
Spurting little amount of vodka around an aching tooth could be useful. Allowing small amount of vodka get absorbed in the gums may help in relieving the pain in the infected area. Vodka when mixed with cinnamon in specific quantities work as an effective mouthwash and cures bad breadth.
Healthy Skin and Hair:
Vodka acts as an excellent beauty aid. It cleanses the pores on the skin and tighten them crediting to its astringent properties. It enhances healthy hair growth by cleansing the scalp and eliminating toxins from the hair. It also acts as anti dandruff product and is used in preparing hair stimulating tonics and conditioners.
Owing to its antiseptic properties vodka helps in preventing infection caused due to animal bite. The alcohol content in it helps in sterilizing the wound. It is also useful as an extractive solvent and is used by the herbalists to make alcohol based ointments. Such product vaporizes effectively leaving behind only the therapeutic properties of the specific herbs used.
Health Benefits of Beer:-
Beer when consumed in moderate amount has several heath benefits. No more than 2-3 340 ml cans of beer per day for men and no more than 1-2 for women is recommended. From a nutritional standpoint, beer contains more protein and vitamins than wine.
It Help to Reduce Arthritis Risk:
Women who drank 3-5 beers per week had a 31% lower risk of rheumatoid arthritis.
Helps in Building Strong Bone:
A glass or two of beer has been considered to associate with healthy and strong bones. Beer is rich in dietary silicon, a key ingredient for increasing bone mineral density.
Boost Your Heart Health:
Studies showed that people who drank about a quart of beer a day were 31% likely to suffer from heart attacks, strokes, and heart disease as compared to people who refrained from drinking.
If consumed in high amount, it can cause brain damage, but when taken in moderate amount can actually sharpen the mind and even prevent dementia.
Health Benefits of Whiskey:-
Whisky has not fat content and traces of sodium. It contains calories and carbohydrates, but in the form of alcohol and small amount of sugars that are broken down to be utilized by body to generate energy. Drinking in the moderate amount maintains your weight.
According to several research conducted, whisky can boost your brain health and its performance and thus reduces your chance of developing dementia and Alzheimer’s disease. This is only useful when consumed in moderate amount. Too much of alcohol consumption can kill brain cells.
Whiskey has shown significant results on blood clotting reduction. It acts as a blood thinner, so it significantly lowers the chances of excess blood clotting. It also increases the amount of good cholesterol which counterbalances the effect of bad cholesterol.
Whisky contains high level of ellagic acid, one of the most powerful antioxidant compounds that reduce the free radicals which is harmful byproducts of cellular metabolism causing wide range of diseases. This powerful anti oxidant makes it a very preventive agent from cancer.