alcohol moderate consumption
  • Scotch, Rum, Wine – Discover Health Benefits with their Moderate Consumption

Featured Image Caption: Alcohol Moderate Consumption

It really sounds like a mixed message! Drinking alcohol may provide you health benefits related to heart, while. at the same time, it can also increase your risk of heart problems and can substantially damage your heart. So, what to do? For all alcohol drinker, it is better to understand that drinking alcohol in the moderate amount will prove beneficial as anything in excess always causes harm. It should be noted that alcohol consumption and its beneficial effects differ from one individual to another based upon body and type.

Moderate alcohol

It is defined as having up to one drink per day for women and nearly two drinks for men per day. Moderate alcohol consumption has several health benefits. But, certainly, you don’t have to consume any alcohol, and if you don’t drink, don’t even start drinking just for the sake of health benefits. In some cases it is safest to avoid alcohol entirely.


Scotch is one of the greatest and fine whiskeys being sold in the market. This beverage consists of barley, cereal, water and yeast. It is malted, fermented and distilled in order to produce a high strength alcoholic drink. Experts say that a glass of scotch will actually help you fight the battle and will keep you away from cancer and other diseases. So, if you are unaware about what kind of miracle a glass of whiskey can do, then take a glance on few among the selected health benefits of drinking scotch:

Gall Stones:

If you are suffering from gall stones, indulge yourself into a glass of scotch. Its moderate drinking gives you relief from gall stone problems.


Cancer is one of the deadly diseases that affects majority of the population. One of the best way to fight through cancer is through a glass of scotch. The health benefits of scotch helps to keep cancer at bay. It helps to prevent colon and rectal cancers.

Heart Diseases:

Scotch act as a remedial measures for curing several heart diseases.


The major health benefits of scotch is to prevent Dementia. As we grow old, all of us face a one common problem of forgetting things. To help you remember, scotch is the perfect answer to your problems.

Weight Loss:

If you are conscious about your weight and counting down your calories, you need to opt for scotch. Unlike other beverages, it does not allow you to put on weight.


Rum is an alcoholic drink which is prepared from molasses or sugarcane juice. It offers around 230 calories for 100 grams of its consumption. It contains no carbohydrate and fat, while, energy is provided from its alcoholic content.


Moderate drinking of rum is associated with the extended lifespan. It can increase the life span  by 2-5 years.

Heart Benefits:

Its consumption results in the relieving of periphery artery diseases. It helps in restricting artery blockages. It also acts as a blood thinner and also increases the HDL cholesterol. It proves effective in curing heart disease.

Combats Muscle Pain:

Intake of rum thus helps in getting rid of muscle pain. Its consumption prevents osteoporosis and aids in increasing the bone mineral density.

Prevents Common Cold:

Owing to its anti microbial properties of alcohol, rum has been proved effective for those who are suffering from a common cold. It is known to provide a soothing and warming effect.


Every year, several headlines are generated about the healthy benefits of wine. But can drinking wine makes any difference? The health benefits come from moderate consumption of wine, as defined by the American Heart Association.

Lowers Risk of Heart Diseases:

Red wine tannins contain procyanidins, which protect against heart disease.

Lowers Cholesterol Level:

It helps to increase the HDL ‘good’ cholesterol by 20% if consumed in moderate amount and in context to a healthy diet along with regular physical activity.

Boost Brain Power:

having one drink per day helps to boost the brain power. Moderate drinkers had a 23% reduced risk of mental impairment as compared to non drinkers.

Minimizes the Risk of Colon Cancer:

Moderate consumption of wine cuts the risk of colon cancer by 45%.

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