Featured Image Caption: Egg White Nutrition
Met regularly in almost all our breakfast, egg plays also a great role in the nutrition of people who make many exercises. But generally, eating whole egg may be fatty as it is rich in cholesterol. That’s why many people eat only white eggs. It is a good compromise between those who enjoy the taste of the egg and those who don’t want to consume more cholesterol. In fact, egg white gathers many benefits that meet your needs and your taste.
What are all the nutrients met in the egg-white?
Egg whites gather different nutritional values. We can find calcium, fat, iron, magnesium, manganese, niacin, and phosphorus in it. There is also protein, riboflavin, selenium, and sodium. And finally, we can meet thiamin, vitamin B6, and vitamin B12 within it. That means that it is a food that contains many important nutrients for human well-being.
Eating egg whites is appropriate for people with high cholesterol levels
As egg white is almost cholesterol free, consuming them for this rank of people is appropriate and presents any danger for health. Besides, if a person suffering from high cholesterol levels eats regularly egg white, they can fulfill their need for the other nutrients. For that, egg white contributes to the prevention and the decrease of stroke or heart attack. It is then recommended for those who suffer from cardiovascular problems to consume egg white like at Igreca, liquid egg white.
Consuming egg white to keep the nervous system sane
Within the egg white, you can find an important component named choline which is a kind of phosphatidylcholine. Its first role is to correctly handle a proper methylation process in the body, a vital process that intervenes in the DNA creation, its detoxification, and also nerve signaling. If you regularly take egg white, you will bring in a high amount of this compound and will significantly take care of your nervous system.
Taking egg white for the growth of the muscle
Also, it is to be reminded that egg white is a potential source of protein. For that, it can be eaten in replacement of the meat and the other protein sources. It is then useful to include egg and egg white in child’s diets in order to help them in their muscle building.
Egg white to normalize blood pressure
If you suffer from irregular blood pressure, especially if you have problems with high blood pressure, remember that the potassium that is present within the egg white will help you. In fact, this nutrient is known to balance high blood pressure levels. Eating egg white will also help your heart and bones surviving from damaging factors such as strokes and fractures.
Egg white to prevent cardiovascular problems
Actually, egg white belongs to the nutritional treatment of many cardiovascular problems such as blood clotting. As it is nutrient-rich in vitamins and minerals, it can help to the optimization of the flow of blood. If you consume regularly egg white, you can also boost the process of widening blood vessels also known as vasodilation.
Eat egg white if you are obese
In fact, at the beginning of your fitness journey, you should include egg white in your diet. With the numerous nutrients that it gathers, it can help your body cope with your long training. As egg white is also fat-free and contains lower calories. Eating egg white is also beneficial for obese people as its components serve as appetite reduction without limiting energy levels. For that, if you eat white egg, you can feel full for hours, which is good for your diet.
By Tinoh Ras
who is residing in Madagascar, East Africa.